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Short ribs vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 13.24g)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
25
Domestic goose
Mineral Summary Score
30
Short ribs
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +53.9%
Contains less Sodium -34.2%
Contains more Iron +24.2%
Contains more Calcium +16.7%
Contains more Potassium +73.2%
Contains more Magnesium +66.7%
Contains more Copper +178.8%
Contains more Phosphorus +90.7%
Contains more Zinc +53.9%
Contains less Sodium -34.2%
Contains more Iron +24.2%
Contains more Calcium +16.7%
Contains more Potassium +73.2%
Contains more Magnesium +66.7%
Contains more Copper +178.8%
Contains more Phosphorus +90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +434.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +627.8%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +434.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +627.8%
Contains more Vitamin B6 +113.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
174%
Domestic goose
Carbohydrates
0%
Short ribs
0%
Domestic goose
Fats
194%
Short ribs
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Domestic goose Opinion
Calories 471 238 Short ribs
Protein 21.57 28.97 Domestic goose
Fats 41.98 12.67 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 96 Short ribs
Vitamin D 27 Short ribs
Iron 2.31 2.87 Domestic goose
Calcium 12 14 Domestic goose
Potassium 224 388 Domestic goose
Magnesium 15 25 Domestic goose
Sugars 0 Short ribs
Fiber 0 0
Copper 0.099 0.276 Domestic goose
Zinc 4.88 3.17 Short ribs
Starch
Phosphorus 162 309 Domestic goose
Sodium 50 76 Short ribs
Vitamin A 0 40 Domestic goose
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.092 Domestic goose
Vitamin B2 0.15 0.39 Domestic goose
Vitamin B3 2.452 4.081 Domestic goose
Vitamin B5 0.252 1.834 Domestic goose
Vitamin B6 0.22 0.47 Domestic goose
Vitamin B12 2.62 0.49 Short ribs
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 4.56 Domestic goose
Monounsaturated Fat 18.88 4.34 Short ribs
Polyunsaturated fat 1.53 1.54 Domestic goose
Tryptophan 0.142 0.403 Domestic goose
Threonine 0.862 1.238 Domestic goose
Isoleucine 0.981 1.488 Domestic goose
Leucine 1.716 2.447 Domestic goose
Lysine 1.823 2.48 Domestic goose
Methionine 0.562 0.783 Domestic goose
Phenylalanine 0.852 1.214 Domestic goose
Valine 1.07 1.516 Domestic goose
Histidine 0.688 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.