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Short ribs vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
23
Duck meat
Mineral Summary Score
30
Short ribs
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Contains more Iron +16.9%
Contains more Copper +129.3%
Equal in Calcium - 11
Equal in Potassium - 204
Equal in Magnesium - 16
Equal in Phosphorus - 156
Contains more Zinc +162.4%
Contains less Sodium -15.3%
Contains more Iron +16.9%
Contains more Copper +129.3%
Equal in Calcium - 11
Equal in Potassium - 204
Equal in Magnesium - 16
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +800%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%
Contains more Vitamin D +800%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Vitamin K +112.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
114%
Duck meat
Carbohydrates
0%
Short ribs
0%
Duck meat
Fats
194%
Short ribs
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Duck meat Opinion
Calories 471 337 Short ribs
Protein 21.57 18.99 Short ribs
Fats 41.98 28.35 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 84 Duck meat
Vitamin D 27 3 Short ribs
Iron 2.31 2.7 Duck meat
Calcium 12 11 Short ribs
Potassium 224 204 Short ribs
Magnesium 15 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.099 0.227 Duck meat
Zinc 4.88 1.86 Short ribs
Starch
Phosphorus 162 156 Short ribs
Sodium 50 59 Short ribs
Vitamin A 0 210 Duck meat
Vitamin E 0.29 0.7 Duck meat
Vitamin D 0.7 0.1 Short ribs
Vitamin B1 0.05 0.174 Duck meat
Vitamin B2 0.15 0.269 Duck meat
Vitamin B3 2.452 4.825 Duck meat
Vitamin B5 0.252 1.098 Duck meat
Vitamin B6 0.22 0.18 Short ribs
Vitamin B12 2.62 0.3 Short ribs
Vitamin K 2.4 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 9.67 Duck meat
Monounsaturated Fat 18.88 12.9 Short ribs
Polyunsaturated fat 1.53 3.65 Duck meat
Tryptophan 0.142 0.232 Duck meat
Threonine 0.862 0.773 Short ribs
Isoleucine 0.981 0.872 Short ribs
Leucine 1.716 1.465 Short ribs
Lysine 1.823 1.486 Short ribs
Methionine 0.562 0.475 Short ribs
Phenylalanine 0.852 0.752 Short ribs
Valine 1.07 0.938 Short ribs
Histidine 0.688 0.462 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.