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  6. Short ribs vs. Duck meat

Short ribs vs. Duck meat — In-Depth Nutrition Comparison

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How are Short ribs and Duck meat different?

  • Short ribs are richer in Vitamin B12, Zinc, and Choline, while Duck meat is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B1, Vitamin B2, and Vitamin A RAE.
  • Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
  • Short ribs contain 3 times more Zinc than Duck meat. Short ribs contain 4.88mg of Zinc, while Duck meat contains 1.86mg.
  • Duck meat is lower in Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Short ribs vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Duck meat
Duck meat
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Manganese +46.2%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Phosphorus - 156
Equal in Potassium - 204
Equal in Selenium - 20
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Manganese +46.2%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Phosphorus - 156
Equal in Potassium - 204
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
8
Duck meat
Duck meat
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Folate +20%
Contains more Vitamin K +112.5%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Folate +20%
Contains more Vitamin K +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
2
Duck meat
Duck meat
Contains more Protein +13.6%
Contains more Fats +48.1%
Contains more Water +45.1%
Contains more Other +12.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +13.6%
Contains more Fats +48.1%
Contains more Water +45.1%
Contains more Other +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Duck meat
Duck meat
Contains more Monounsaturated Fat +46.4%
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +138.6%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Monounsaturated Fat +46.4%
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +138.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Duck meat Opinion
Protein 21.57g 18.99g Short ribs
Fats 41.98g 28.35g Short ribs
Calories 471kcal 337kcal Short ribs
Calcium 12mg 11mg Short ribs
Iron 2.31mg 2.7mg Duck meat
Magnesium 15mg 16mg Duck meat
Phosphorus 162mg 156mg Short ribs
Potassium 224mg 204mg Short ribs
Sodium 50mg 59mg Short ribs
Zinc 4.88mg 1.86mg Short ribs
Copper 0.099mg 0.227mg Duck meat
Manganese 0.013mg 0.019mg Duck meat
Selenium 20.8µg 20µg Short ribs
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.29mg 0.7mg Duck meat
Vitamin D 27IU 3IU Short ribs
Vitamin D 0.7µg 0.1µg Short ribs
Vitamin B1 0.05mg 0.174mg Duck meat
Vitamin B2 0.15mg 0.269mg Duck meat
Vitamin B3 2.452mg 4.825mg Duck meat
Vitamin B5 0.252mg 1.098mg Duck meat
Vitamin B6 0.22mg 0.18mg Short ribs
Folate 5µg 6µg Duck meat
Vitamin B12 2.62µg 0.3µg Short ribs
Vitamin K 2.4µg 5.1µg Duck meat
Tryptophan 0.142mg 0.232mg Duck meat
Threonine 0.862mg 0.773mg Short ribs
Isoleucine 0.981mg 0.872mg Short ribs
Leucine 1.716mg 1.465mg Short ribs
Lysine 1.823mg 1.486mg Short ribs
Methionine 0.562mg 0.475mg Short ribs
Phenylalanine 0.852mg 0.752mg Short ribs
Valine 1.07mg 0.938mg Short ribs
Histidine 0.688mg 0.462mg Short ribs
Cholesterol 94mg 84mg Duck meat
Saturated Fat 17.8g 9.67g Duck meat
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 12.9g Short ribs
Polyunsaturated fat 1.53g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
32%
Duck meat
Minerals Daily Need Coverage Score
48%
Short ribs
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.