foodstruct logo
Find food by nutritional value | Diet analysis

Short ribs vs Game - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.85g)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Game
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
50
Game
Mineral Summary Score
30
Short ribs
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Iron +47.2%
Contains more Potassium +42%
Contains more Magnesium +53.3%
Contains more Copper +155.6%
Contains more Phosphorus +24.7%
Equal in Sodium - 51
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Iron +47.2%
Contains more Potassium +42%
Contains more Magnesium +53.3%
Contains more Copper +155.6%
Contains more Phosphorus +24.7%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin E +45%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Contains more Vitamin E +45%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
138%
Game
Carbohydrates
0%
Short ribs
0%
Game
Fats
194%
Short ribs
11%
Game

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Game Opinion
Calories 471 120 Short ribs
Protein 21.57 22.96 Game
Fats 41.98 2.42 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 85 Game
Vitamin D 27 Short ribs
Iron 2.31 3.4 Game
Calcium 12 5 Short ribs
Potassium 224 318 Game
Magnesium 15 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.099 0.253 Game
Zinc 4.88 2.09 Short ribs
Starch
Phosphorus 162 202 Game
Sodium 50 51 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.2 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.22 Game
Vitamin B2 0.15 0.48 Game
Vitamin B3 2.452 6.37 Game
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 0.37 Game
Vitamin B12 2.62 6.31 Game
Vitamin K 2.4 1.1 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 0.95 Game
Monounsaturated Fat 18.88 0.67 Short ribs
Polyunsaturated fat 1.53 0.47 Short ribs
Tryptophan 0.142 Short ribs
Threonine 0.862 1.08 Game
Isoleucine 0.981 0.908 Short ribs
Leucine 1.716 1.951 Game
Lysine 1.823 2.006 Game
Methionine 0.562 0.566 Game
Phenylalanine 0.852 0.937 Game
Valine 1.07 1.073 Game
Histidine 0.688 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.