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Short ribs vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 17.09g)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Goat
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
18
Goat
Mineral Summary Score
30
Short ribs
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Goat
Contains more Zinc +22%
Contains less Sodium -39%
Contains more Iron +22.5%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Contains more Phosphorus +11.1%
Equal in Calcium - 13
Contains more Zinc +22%
Contains less Sodium -39%
Contains more Iron +22.5%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Contains more Phosphorus +11.1%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
124%
Goat
Carbohydrates
0%
Short ribs
0%
Goat
Fats
194%
Short ribs
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Goat Opinion
Calories 471 109 Short ribs
Protein 21.57 20.6 Short ribs
Fats 41.98 2.31 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 57 Goat
Vitamin D 27 Short ribs
Iron 2.31 2.83 Goat
Calcium 12 13 Goat
Potassium 224 385 Goat
Magnesium 15 Short ribs
Sugars 0 Short ribs
Fiber 0 0
Copper 0.099 0.256 Goat
Zinc 4.88 4 Short ribs
Starch
Phosphorus 162 180 Goat
Sodium 50 82 Short ribs
Vitamin A 0 0
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.11 Goat
Vitamin B2 0.15 0.49 Goat
Vitamin B3 2.452 3.75 Goat
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 Short ribs
Vitamin B12 2.62 1.13 Short ribs
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 0.71 Goat
Monounsaturated Fat 18.88 1.03 Short ribs
Polyunsaturated fat 1.53 0.17 Short ribs
Tryptophan 0.142 0.306 Goat
Threonine 0.862 0.981 Goat
Isoleucine 0.981 1.042 Goat
Leucine 1.716 1.716
Lysine 1.823 1.532 Short ribs
Methionine 0.562 0.552 Short ribs
Phenylalanine 0.852 0.715 Short ribs
Valine 1.07 1.103 Goat
Histidine 0.688 0.429 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.