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Short ribs vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1150mg)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.57g)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Kielbasa
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
6
Kielbasa
Mineral Summary Score
30
Short ribs
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86.3%
Contains less Sodium -95.8%
Contains more Iron +86.3%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
79%
Kielbasa
Carbohydrates
0%
Short ribs
4%
Kielbasa
Fats
194%
Short ribs
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Kielbasa Opinion
Calories 471 226 Short ribs
Protein 21.57 13.1 Short ribs
Fats 41.98 17.6 Short ribs
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 94 70 Kielbasa
Vitamin D 27 Short ribs
Iron 2.31 1.24 Short ribs
Calcium 12 Short ribs
Potassium 224 Short ribs
Magnesium 15 Short ribs
Sugars 0 0
Fiber 0 0
Copper 0.099 Short ribs
Zinc 4.88 Short ribs
Starch
Phosphorus 162 Short ribs
Sodium 50 1200 Short ribs
Vitamin A 0 0
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 Short ribs
Vitamin B2 0.15 Short ribs
Vitamin B3 2.452 Short ribs
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 Short ribs
Vitamin B12 2.62 Short ribs
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 Short ribs
Trans Fat
Saturated Fat 17.8 6.23 Kielbasa
Monounsaturated Fat 18.88 8.27 Short ribs
Polyunsaturated fat 1.53 2.33 Kielbasa
Tryptophan 0.142 Short ribs
Threonine 0.862 Short ribs
Isoleucine 0.981 Short ribs
Leucine 1.716 Short ribs
Lysine 1.823 Short ribs
Methionine 0.562 Short ribs
Phenylalanine 0.852 Short ribs
Valine 1.07 Short ribs
Histidine 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.