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Short ribs vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1175mg)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.84g)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Leberkäse
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
257
Leberkäse
Mineral Summary Score
30
Short ribs
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Magnesium +25%
Contains more Zinc +31.9%
Contains less Sodium -95.9%
Contains more Iron +368.8%
Contains more Copper +286.9%
Contains more Phosphorus +27.8%
Equal in Potassium - 226
Contains more Calcium +50%
Contains more Magnesium +25%
Contains more Zinc +31.9%
Contains less Sodium -95.9%
Contains more Iron +368.8%
Contains more Copper +286.9%
Contains more Phosphorus +27.8%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +837%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Vitamin B12 +837%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
91%
Leberkäse
Carbohydrates
0%
Short ribs
2%
Leberkäse
Fats
194%
Short ribs
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Leberkäse Opinion
Calories 471 304 Short ribs
Protein 21.57 15.2 Short ribs
Fats 41.98 25.6 Short ribs
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 94 174 Short ribs
Vitamin D 27 Short ribs
Iron 2.31 10.83 Leberkäse
Calcium 12 8 Short ribs
Potassium 224 226 Leberkäse
Magnesium 15 12 Short ribs
Sugars 0 Short ribs
Fiber 0 0
Copper 0.099 0.383 Leberkäse
Zinc 4.88 3.7 Short ribs
Starch
Phosphorus 162 207 Leberkäse
Sodium 50 1225 Short ribs
Vitamin A 0 17490 Leberkäse
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.212 Leberkäse
Vitamin B2 0.15 2.227 Leberkäse
Vitamin B3 2.452 11.768 Leberkäse
Vitamin B5 0.252 3.536 Leberkäse
Vitamin B6 0.22 0.47 Leberkäse
Vitamin B12 2.62 24.55 Leberkäse
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 8.96 Leberkäse
Monounsaturated Fat 18.88 12.26 Short ribs
Polyunsaturated fat 1.53 3.42 Leberkäse
Tryptophan 0.142 0.206 Leberkäse
Threonine 0.862 0.651 Short ribs
Isoleucine 0.981 0.631 Short ribs
Leucine 1.716 1.331 Short ribs
Lysine 1.823 1.178 Short ribs
Methionine 0.562 0.342 Short ribs
Phenylalanine 0.852 0.716 Short ribs
Valine 1.07 0.806 Short ribs
Histidine 0.688 0.393 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.