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  6. Short ribs vs. Leberkäse

Short ribs vs. Leberkäse — In-Depth Nutrition Comparison

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How are Short ribs and Leberkäse different?

  • Leberkäse is higher than Short ribs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 914% more than Short ribs.
  • Short ribs contain 2 times more Saturated Fat than Leberkäse. Short ribs contain 17.8g of Saturated Fat, while Leberkäse contains 8.96g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Liver cheese, pork types were used in this article.

Infographic

Short ribs vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +50%
Contains more Magnesium +25%
Contains less Sodium -95.9%
Contains more Zinc +31.9%
Contains more Iron +368.8%
Contains more Phosphorus +27.8%
Contains more Copper +286.9%
Contains more Manganese +1438.5%
Contains more Selenium +75.5%
Equal in Potassium - 226
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +50%
Contains more Magnesium +25%
Contains less Sodium -95.9%
Contains more Zinc +31.9%
Contains more Iron +368.8%
Contains more Phosphorus +27.8%
Contains more Copper +286.9%
Contains more Manganese +1438.5%
Contains more Selenium +75.5%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Folate +1980%
Contains more Vitamin B12 +837%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +324%
Contains more Vitamin B2 +1384.7%
Contains more Vitamin B3 +379.9%
Contains more Vitamin B5 +1303.2%
Contains more Vitamin B6 +113.6%
Contains more Folate +1980%
Contains more Vitamin B12 +837%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Leberkäse
Leberkäse
Contains more Protein +41.9%
Contains more Fats +64%
Contains more Carbs +∞%
Contains more Water +50.1%
Contains more Other +379.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +41.9%
Contains more Fats +64%
Contains more Carbs +∞%
Contains more Water +50.1%
Contains more Other +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Leberkäse
Leberkäse
Contains more Monounsaturated Fat +54%
Contains less Saturated Fat -49.7%
Contains more Polyunsaturated fat +123.5%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains more Monounsaturated Fat +54%
Contains less Saturated Fat -49.7%
Contains more Polyunsaturated fat +123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 21.57g 15.2g Short ribs
Fats 41.98g 25.6g Short ribs
Carbs 0g 2.1g Leberkäse
Calories 471kcal 304kcal Short ribs
Calcium 12mg 8mg Short ribs
Iron 2.31mg 10.83mg Leberkäse
Magnesium 15mg 12mg Short ribs
Phosphorus 162mg 207mg Leberkäse
Potassium 224mg 226mg Leberkäse
Sodium 50mg 1225mg Short ribs
Zinc 4.88mg 3.7mg Short ribs
Copper 0.099mg 0.383mg Leberkäse
Manganese 0.013mg 0.2mg Leberkäse
Selenium 20.8µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.05mg 0.212mg Leberkäse
Vitamin B2 0.15mg 2.227mg Leberkäse
Vitamin B3 2.452mg 11.768mg Leberkäse
Vitamin B5 0.252mg 3.536mg Leberkäse
Vitamin B6 0.22mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 2.62µg 24.55µg Leberkäse
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.206mg Leberkäse
Threonine 0.862mg 0.651mg Short ribs
Isoleucine 0.981mg 0.631mg Short ribs
Leucine 1.716mg 1.331mg Short ribs
Lysine 1.823mg 1.178mg Short ribs
Methionine 0.562mg 0.342mg Short ribs
Phenylalanine 0.852mg 0.716mg Short ribs
Valine 1.07mg 0.806mg Short ribs
Histidine 0.688mg 0.393mg Short ribs
Cholesterol 94mg 174mg Short ribs
Saturated Fat 17.8g 8.96g Leberkäse
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 12.26g Short ribs
Polyunsaturated fat 1.53g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
443%
Leberkäse
Minerals Daily Need Coverage Score
48%
Short ribs
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1175mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.84g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.