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Short ribs vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
21
Pastrami
Mineral Summary Score
30
Short ribs
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains less Sodium -95.4%
Contains more Magnesium +13.3%
Equal in Iron - 2.22
Equal in Potassium - 210
Equal in Copper - 0.091
Equal in Zinc - 4.98
Equal in Phosphorus - 175
Contains more Calcium +20%
Contains less Sodium -95.4%
Contains more Magnesium +13.3%
Equal in Iron - 2.22
Equal in Potassium - 210
Equal in Copper - 0.091
Equal in Zinc - 4.98
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +575%
Contains more Vitamin E +141.7%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +73.7%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B5 - 0.265
Equal in Vitamin B6 - 0.221
Contains more Vitamin D +575%
Contains more Vitamin E +141.7%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +73.7%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.161
Equal in Vitamin B5 - 0.265
Equal in Vitamin B6 - 0.221

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
131%
Pastrami
Carbohydrates
0%
Short ribs
0%
Pastrami
Fats
194%
Short ribs
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Pastrami Opinion
Calories 471 147 Short ribs
Protein 21.57 21.8 Pastrami
Fats 41.98 5.82 Short ribs
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 94 68 Pastrami
Vitamin D 27 4 Short ribs
Iron 2.31 2.22 Short ribs
Calcium 12 10 Short ribs
Potassium 224 210 Short ribs
Magnesium 15 17 Pastrami
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.099 0.091 Short ribs
Zinc 4.88 4.98 Pastrami
Starch
Phosphorus 162 175 Pastrami
Sodium 50 1078 Short ribs
Vitamin A 0 42 Pastrami
Vitamin E 0.29 0.12 Short ribs
Vitamin D 0.7 0.1 Short ribs
Vitamin B1 0.05 0.052 Pastrami
Vitamin B2 0.15 0.161 Pastrami
Vitamin B3 2.452 4.26 Pastrami
Vitamin B5 0.252 0.265 Pastrami
Vitamin B6 0.22 0.221 Pastrami
Vitamin B12 2.62 1.87 Short ribs
Vitamin K 2.4 0.7 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 2.681 Pastrami
Monounsaturated Fat 18.88 2.118 Short ribs
Polyunsaturated fat 1.53 0.145 Short ribs
Tryptophan 0.142 0.141 Short ribs
Threonine 0.862 0.857 Short ribs
Isoleucine 0.981 0.976 Short ribs
Leucine 1.716 1.706 Short ribs
Lysine 1.823 1.812 Short ribs
Methionine 0.562 0.558 Short ribs
Phenylalanine 0.852 0.847 Short ribs
Valine 1.07 1.065 Short ribs
Histidine 0.688 0.684 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.