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Short ribs vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1532mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Pepperoni
Pepperoni is lower in Saturated Fat (difference - 0.092000000000002g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
33
Pepperoni
Mineral Summary Score
30
Short ribs
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.7%
Contains more Zinc +100%
Contains less Sodium -96.8%
Contains more Calcium +58.3%
Contains more Potassium +22.3%
Contains more Magnesium +20%
Equal in Copper - 0.091
Equal in Phosphorus - 158
Contains more Iron +73.7%
Contains more Zinc +100%
Contains less Sodium -96.8%
Contains more Calcium +58.3%
Contains more Potassium +22.3%
Contains more Magnesium +20%
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +101.5%
Contains more Vitamin D +92.6%
Contains more Vitamin E +255.2%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Contains more Vitamin B12 +101.5%
Contains more Vitamin D +92.6%
Contains more Vitamin E +255.2%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
116%
Pepperoni
Carbohydrates
0%
Short ribs
1%
Pepperoni
Fats
194%
Short ribs
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Pepperoni Opinion
Calories 471 504 Pepperoni
Protein 21.57 19.25 Short ribs
Fats 41.98 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 94 97 Short ribs
Vitamin D 27 52 Pepperoni
Iron 2.31 1.33 Short ribs
Calcium 12 19 Pepperoni
Potassium 224 274 Pepperoni
Magnesium 15 18 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.099 0.091 Short ribs
Zinc 4.88 2.44 Short ribs
Starch
Phosphorus 162 158 Short ribs
Sodium 50 1582 Short ribs
Vitamin A 0 0
Vitamin E 0.29 1.03 Pepperoni
Vitamin D 0.7 1.3 Pepperoni
Vitamin B1 0.05 0.271 Pepperoni
Vitamin B2 0.15 0.257 Pepperoni
Vitamin B3 2.452 4.987 Pepperoni
Vitamin B5 0.252 0.93 Pepperoni
Vitamin B6 0.22 0.362 Pepperoni
Vitamin B12 2.62 1.3 Short ribs
Vitamin K 2.4 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Short ribs
Saturated Fat 17.8 17.708 Pepperoni
Monounsaturated Fat 18.88 20.77 Pepperoni
Polyunsaturated fat 1.53 4.458 Pepperoni
Tryptophan 0.142 0.23 Pepperoni
Threonine 0.862 0.869 Pepperoni
Isoleucine 0.981 0.901 Short ribs
Leucine 1.716 1.575 Short ribs
Lysine 1.823 1.652 Short ribs
Methionine 0.562 0.511 Short ribs
Phenylalanine 0.852 0.778 Short ribs
Valine 1.07 0.987 Short ribs
Histidine 0.688 0.688
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.