Shortbread vs. Cracker — In-Depth Nutrition Comparison
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Differences between Shortbread and Cracker
- Shortbread contains less Vitamin K, Phosphorus, Iron, Vitamin B2, Calcium, Vitamin B3, and Vitamin B1 than Cracker.
- Cracker's daily need coverage for Vitamin K is 49% higher.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-51.4%
Contains
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Calcium
+823.1%
Contains
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Iron
+35.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+275.8%
Contains
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Potassium
+34.1%
Contains
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Copper
+15.6%
Contains
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Manganese
+24.9%
Equal in Zinc - 0.49
Equal in Selenium - 6.7
Contains
less
Sodium
-51.4%
Contains
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Calcium
+823.1%
Contains
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Iron
+35.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+275.8%
Contains
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Potassium
+34.1%
Contains
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Copper
+15.6%
Contains
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Manganese
+24.9%
Equal in Zinc - 0.49
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+12.7%
Contains
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Vitamin E
+24.2%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B5
+29.9%
Contains
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Folate
+13.6%
Contains
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Vitamin K
+530%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+12.7%
Contains
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Vitamin E
+24.2%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B5
+29.9%
Contains
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Folate
+13.6%
Contains
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Vitamin K
+530%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.6%
Contains
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Protein
+23.6%
Contains
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Other
+141.7%
Equal in Fats - 26.43
Equal in Carbs - 61.3
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+14.6%
Contains
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Protein
+23.6%
Contains
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Other
+141.7%
Equal in Fats - 26.43
Equal in Carbs - 61.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31.4%
Contains
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Polyunsaturated fat
+57.8%
Equal in Monounsaturated Fat - 6.553
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-31.4%
Contains
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Polyunsaturated fat
+57.8%
Equal in Monounsaturated Fat - 6.553
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+202%
Contains
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Starch
+22.8%
Contains
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Glucose
+30.6%
Contains
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Maltose
+∞%
Equal in Fructose - 0.29
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Sucrose
+202%
Contains
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Starch
+22.8%
Contains
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Glucose
+30.6%
Contains
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Maltose
+∞%
Equal in Fructose - 0.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 59g |
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| Protein | 5.37g | 6.64g |
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| Fats | 26.22g | 26.43g |
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| Carbs | 63.78g | 61.3g |
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| Calories | 514kcal | 510kcal |
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| Starch | 40.47g | 49.69g |
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| Fructose | 0.3g | 0.29g |
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| Sugar | 21.65g | 8.18g |
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| Fiber | 1.3g | 2.3g |
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| Calcium | 13mg | 120mg |
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| Iron | 2.98mg | 4.03mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 66mg | 248mg |
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| Potassium | 88mg | 118mg |
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| Sodium | 353mg | 726mg |
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| Zinc | 0.49mg | 0.49mg | |
| Copper | 0.09mg | 0.104mg |
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| Manganese | 0.393mg | 0.491mg |
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| Selenium | 6.2µg | 6.7µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 3.03mg |
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| Vitamin B1 | 0.353mg | 0.416mg |
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| Vitamin B2 | 0.314mg | 0.456mg |
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| Vitamin B3 | 3.275mg | 4.352mg |
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| Vitamin B5 | 0.321mg | 0.417mg |
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| Vitamin B6 | 0.071mg | 0.063mg |
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| Folate | 81µg | 92µg |
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| Vitamin K | 11µg | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 0.714g | 1.076g |
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| Saturated Fat | 8.105g | 5.562g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 6.553g |
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| Polyunsaturated fat | 8.326g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g |
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| Omega-6 - Linoleic acid | 7.253g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0.062g |
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| Omega-3 - ALA | 0.885g | 1.485g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
34%
56%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 373mg)
Which food is cheaper?
Shortbread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 13.47g)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 2.543g)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)