Shortbread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Shortbread and Lemon meringue pie
- Shortbread has more Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, and Copper, while Lemon meringue pie has more Selenium.
- Shortbread covers your daily need of Iron 25% more than Lemon meringue pie.
- Shortbread contains 3 times more Vitamin B3 than Lemon meringue pie. While Shortbread contains 3.275mg of Vitamin B3, Lemon meringue pie contains only 0.944mg.
- The amount of Saturated Fat in Lemon meringue pie is lower.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+198%
Contains
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Magnesium
+133.3%
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Phosphorus
+57.1%
Contains
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Potassium
+35.4%
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Zinc
+75%
Contains
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Copper
+114.3%
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Manganese
+207%
Contains
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Sodium
-31.4%
Contains
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Selenium
+87.1%
Equal in Calcium - 12
Contains
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Iron
+198%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+57.1%
Contains
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Potassium
+35.4%
Contains
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Zinc
+75%
Contains
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Copper
+114.3%
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Manganese
+207%
Contains
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Sodium
-31.4%
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Selenium
+87.1%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+199.2%
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Vitamin B2
+97.5%
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Vitamin B3
+246.9%
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Vitamin B5
+50%
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Vitamin B6
+163%
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Folate
+224%
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Vitamin A
+15900%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+199.2%
Contains
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Vitamin B2
+97.5%
Contains
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Vitamin B3
+246.9%
Contains
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Vitamin B5
+50%
Contains
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Vitamin B6
+163%
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Folate
+224%
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Vitamin A
+15900%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.3%
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Fats
+103.3%
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Carbs
+63.1%
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Other
+14.4%
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Water
+1102.8%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+41.3%
Contains
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Fats
+103.3%
Contains
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Carbs
+63.1%
Contains
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Other
+14.4%
Contains
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Water
+1102.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20.2%
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Polyunsaturated fat
+150%
Contains
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Saturated Fat
-60.7%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Monounsaturated Fat
+20.2%
Contains
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Polyunsaturated fat
+150%
Contains
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Saturated Fat
-60.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 39.1g |
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| Protein | 5.37g | 3.8g |
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| Fats | 26.22g | 12.9g |
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| Carbs | 63.78g | 39.1g |
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| Calories | 514kcal | 285kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g |
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| Calcium | 13mg | 12mg |
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| Iron | 2.98mg | 1mg |
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| Magnesium | 14mg | 6mg |
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| Phosphorus | 66mg | 42mg |
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| Potassium | 88mg | 65mg |
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| Sodium | 353mg | 242mg |
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| Zinc | 0.49mg | 0.28mg |
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| Copper | 0.09mg | 0.042mg |
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| Manganese | 0.393mg | 0.128mg |
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| Selenium | 6.2µg | 11.6µg |
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| Vitamin A | 1IU | 160IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.353mg | 0.118mg |
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| Vitamin B2 | 0.314mg | 0.159mg |
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| Vitamin B3 | 3.275mg | 0.944mg |
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| Vitamin B5 | 0.321mg | 0.214mg |
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| Vitamin B6 | 0.071mg | 0.027mg |
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| Folate | 81µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 5.582g |
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| Polyunsaturated fat | 8.326g | 3.331g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
34%
20%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 53mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 4.92g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)