Shortbread vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between Shortbread and Pineapple cake
- Shortbread has more Iron, Folate, Vitamin B3, and Vitamin B2, while Pineapple cake has more Vitamin B1, Calcium, Vitamin A RAE, and Selenium.
- Pineapple cake's daily need coverage for Vitamin B1 is 12721% higher.
- Pineapple cake contains 3 times less Folate than Shortbread. Shortbread contains 81µg of Folate, while Pineapple cake contains 26µg.
- The amount of Saturated Fat in Pineapple cake is lower.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+101.4%
Contains
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Zinc
+58.1%
Contains
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Manganese
+12.3%
Contains
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Calcium
+823.1%
Contains
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Phosphorus
+24.2%
Contains
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Potassium
+27.3%
Contains
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Selenium
+51.6%
Equal in Magnesium - 13
Equal in Sodium - 319
Equal in Copper - 0.087
Contains
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Iron
+101.4%
Contains
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Zinc
+58.1%
Contains
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Manganese
+12.3%
Contains
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Calcium
+823.1%
Contains
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Phosphorus
+24.2%
Contains
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Potassium
+27.3%
Contains
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Selenium
+51.6%
Equal in Magnesium - 13
Equal in Sodium - 319
Equal in Copper - 0.087
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+101.3%
Contains
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Vitamin B3
+175.2%
Contains
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Vitamin B5
+58.9%
Contains
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Vitamin B6
+108.8%
Contains
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Folate
+211.5%
Contains
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Vitamin A
+25200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43242.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+101.3%
Contains
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Vitamin B3
+175.2%
Contains
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Vitamin B5
+58.9%
Contains
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Vitamin B6
+108.8%
Contains
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Folate
+211.5%
Contains
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Vitamin A
+25200%
Contains
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Vitamin C
+∞%
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Vitamin B1
+43242.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.4%
Contains
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Fats
+116.7%
Contains
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Carbs
+26.3%
Contains
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Water
+797.2%
Contains
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Other
+55.3%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+53.4%
Contains
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Fats
+116.7%
Contains
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Carbs
+26.3%
Contains
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Water
+797.2%
Contains
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Other
+55.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+153.7%
Contains
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Saturated Fat
-64%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+153.7%
Contains
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Saturated Fat
-64%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 49.7g |
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| Protein | 5.37g | 3.5g |
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| Fats | 26.22g | 12.1g |
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| Carbs | 63.78g | 50.5g |
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| Calories | 514kcal | 319kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 0.8g |
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| Calcium | 13mg | 120mg |
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| Iron | 2.98mg | 1.48mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 66mg | 82mg |
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| Potassium | 88mg | 112mg |
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| Sodium | 353mg | 319mg |
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| Zinc | 0.49mg | 0.31mg |
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| Copper | 0.09mg | 0.087mg |
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| Manganese | 0.393mg | 0.35mg |
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| Selenium | 6.2µg | 9.4µg |
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| Vitamin A | 1IU | 253IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.353mg | 153mg |
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| Vitamin B2 | 0.314mg | 0.156mg |
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| Vitamin B3 | 3.275mg | 1.19mg |
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| Vitamin B5 | 0.321mg | 0.202mg |
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| Vitamin B6 | 0.071mg | 0.034mg |
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| Folate | 81µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 5.194g |
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| Polyunsaturated fat | 8.326g | 3.282g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
3198%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 5.19g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.