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  6. Shortbread vs. Sweet roll

Shortbread vs. Sweet roll — In-Depth Nutrition Comparison

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How are Shortbread and Sweet roll different?

  • Shortbread is richer in Iron, Vitamin B3, and Vitamin K, while Sweet roll is higher in Selenium, Choline, Vitamin A RAE, Calcium, and Vitamin B12.
  • Shortbread covers your daily need of Saturated Fat 25% more than Sweet roll.
  • Shortbread contains 3 times more Vitamin K than Sweet roll. Shortbread contains 11µg of Vitamin K, while Sweet roll contains 4.4µg.
  • Sweet roll is lower in Saturated Fat.

Cookies, shortbread, commercially prepared, plain and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Shortbread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
3
:
7
Sweet roll
Sweet roll
Contains more Iron +86.3%
Contains more Manganese +31%
Contains more Calcium +453.8%
Contains more Magnesium +21.4%
Contains more Phosphorus +15.2%
Contains more Potassium +26.1%
Contains less Sodium -13.9%
Contains more Zinc +20.4%
Contains more Selenium +174.2%
Equal in Copper - 0.088
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +86.3%
Contains more Manganese +31%
Contains more Calcium +453.8%
Contains more Magnesium +21.4%
Contains more Phosphorus +15.2%
Contains more Potassium +26.1%
Contains less Sodium -13.9%
Contains more Zinc +20.4%
Contains more Selenium +174.2%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortbread
Shortbread
6
:
5
Sweet roll
Sweet roll
Contains more Vitamin E +22.6%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +37.4%
Contains more Folate +12.5%
Contains more Vitamin K +150%
Contains more Vitamin A +21300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.324
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin E +22.6%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +37.4%
Contains more Folate +12.5%
Contains more Vitamin K +150%
Contains more Vitamin A +21300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortbread
Shortbread
2
:
3
Sweet roll
Sweet roll
Contains more Fats +59.9%
Contains more Carbs +25.3%
Contains more Protein +15.5%
Contains more Water +588.9%
Contains more Other +65%
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +59.9%
Contains more Carbs +25.3%
Contains more Protein +15.5%
Contains more Water +588.9%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortbread
Shortbread
2
:
1
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +39.8%
Contains more Polyunsaturated fat +11.4%
Contains less Saturated Fat -62%
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +39.8%
Contains more Polyunsaturated fat +11.4%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shortbread Sweet roll Opinion
Net carbs 62.48g 48.5g Shortbread
Protein 5.37g 6.2g Sweet roll
Fats 26.22g 16.4g Shortbread
Carbs 63.78g 50.9g Shortbread
Calories 514kcal 372kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g 31.73g Shortbread
Fiber 1.3g 2.4g Sweet roll
Calcium 13mg 72mg Sweet roll
Iron 2.98mg 1.6mg Shortbread
Magnesium 14mg 17mg Sweet roll
Phosphorus 66mg 76mg Sweet roll
Potassium 88mg 111mg Sweet roll
Sodium 353mg 304mg Sweet roll
Zinc 0.49mg 0.59mg Sweet roll
Copper 0.09mg 0.088mg Shortbread
Manganese 0.393mg 0.3mg Shortbread
Selenium 6.2µg 17µg Sweet roll
Vitamin A 1IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 2.44mg 1.99mg Shortbread
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.353mg 0.324mg Shortbread
Vitamin B2 0.314mg 0.265mg Shortbread
Vitamin B3 3.275mg 2.384mg Shortbread
Vitamin B5 0.321mg 0.406mg Sweet roll
Vitamin B6 0.071mg 0.107mg Sweet roll
Folate 81µg 72µg Shortbread
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 11µg 4.4µg Shortbread
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Shortbread
Trans Fat 0.714g Sweet roll
Saturated Fat 8.105g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Omega-3 - EPA 0.001g 0g Shortbread
Omega-3 - DPA 0.002g 0g Shortbread
Monounsaturated Fat 6.708g 4.797g Shortbread
Polyunsaturated fat 8.326g 7.473g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Shortbread
31%
Sweet roll
Minerals Daily Need Coverage Score
34%
Shortbread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 5.026g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Shortbread
Shortbread is lower in Sugar (difference - 10.08g)
Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.