foodstruct logo
Find food by nutritional value | Diet analysis

Shrimp vs Cod - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.075g)
Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is cheaper?
Cod
Cod is cheaper (difference - $5.7)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 57mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Cod
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
398
Cod
Mineral Summary Score
32
Shrimp
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
6
:
2
Cod
Contains more Iron +34.2%
Contains more Calcium +337.5%
Contains more Magnesium +21.9%
Contains more Copper +1253.6%
Contains more Zinc +264.4%
Contains more Phosphorus +16.7%
Contains more Potassium +59.5%
Contains less Sodium -51.4%
Contains more Iron +34.2%
Contains more Calcium +337.5%
Contains more Magnesium +21.9%
Contains more Copper +1253.6%
Contains more Zinc +264.4%
Contains more Phosphorus +16.7%
Contains more Potassium +59.5%
Contains less Sodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
12
Cod

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
107%
Cod
Carbohydrates
0%
Shrimp
0%
Cod
Fats
1%
Shrimp
3%
Cod

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Cod Opinion
Calories 99 82 Shrimp
Protein 23.98 17.81 Shrimp
Fats 0.28 0.67 Cod
Vitamin C 1 Cod
Carbs 0.2 0 Shrimp
Cholesterol 189 43 Cod
Vitamin D 36 Cod
Iron 0.51 0.38 Shrimp
Calcium 70 16 Shrimp
Potassium 259 413 Cod
Magnesium 39 32 Shrimp
Sugars 0 Cod
Fiber 0 Cod
Copper 0.379 0.028 Shrimp
Zinc 1.64 0.45 Shrimp
Starch
Phosphorus 237 203 Shrimp
Sodium 111 54 Cod
Vitamin A 40 Cod
Vitamin E 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.076 Cod
Vitamin B2 0.065 Cod
Vitamin B3 2.063 Cod
Vitamin B5 153 Cod
Vitamin B6 0.245 Cod
Vitamin B12 0.91 Cod
Vitamin K 0.1 Cod
Folic acid (B9) 0 Cod
Trans Fat 0.002 Cod
Saturated Fat 0.056 0.131 Shrimp
Monounsaturated Fat 0.048 0.094 Cod
Polyunsaturated fat 0.079 0.231 Cod
Tryptophan 0.199 Cod
Threonine 0.781 Cod
Isoleucine 0.821 Cod
Leucine 1.447 Cod
Lysine 1.635 Cod
Methionine 0.527 Cod
Phenylalanine 0.695 Cod
Valine 0.917 Cod
Histidine 0.524 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.