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Shrimp vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.356g)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 159mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
9
Gefilte fish
Mineral Summary Score
32
Shrimp
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
7
:
Contains more Calcium +204.3%
Contains more Potassium +184.6%
Contains more Magnesium +333.3%
Contains more Copper +94.4%
Contains more Zinc +100%
Contains more Phosphorus +224.7%
Contains less Sodium -78.8%
Contains more Iron +386.3%
Contains more Calcium +204.3%
Contains more Potassium +184.6%
Contains more Magnesium +333.3%
Contains more Copper +94.4%
Contains more Zinc +100%
Contains more Phosphorus +224.7%
Contains less Sodium -78.8%
Contains more Iron +386.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
54%
Gefilte fish
Carbohydrates
0%
Shrimp
7%
Gefilte fish
Fats
1%
Shrimp
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Gefilte fish Opinion
Calories 99 84 Shrimp
Protein 23.98 9.07 Shrimp
Fats 0.28 1.73 Gefilte fish
Vitamin C 0.8 Gefilte fish
Carbs 0.2 7.41 Gefilte fish
Cholesterol 189 30 Gefilte fish
Vitamin D
Iron 0.51 2.48 Gefilte fish
Calcium 70 23 Shrimp
Potassium 259 91 Shrimp
Magnesium 39 9 Shrimp
Sugars
Fiber 0 Gefilte fish
Copper 0.379 0.195 Shrimp
Zinc 1.64 0.82 Shrimp
Starch
Phosphorus 237 73 Shrimp
Sodium 111 524 Shrimp
Vitamin A 89 Gefilte fish
Vitamin E
Vitamin D
Vitamin B1 0.065 Gefilte fish
Vitamin B2 0.059 Gefilte fish
Vitamin B3 1 Gefilte fish
Vitamin B5 0.2 Gefilte fish
Vitamin B6 0.08 Gefilte fish
Vitamin B12 0.84 Gefilte fish
Vitamin K
Folic acid (B9) 0 Gefilte fish
Trans Fat 0.002 Gefilte fish
Saturated Fat 0.056 0.412 Shrimp
Monounsaturated Fat 0.048 0.824 Gefilte fish
Polyunsaturated fat 0.079 0.285 Gefilte fish
Tryptophan 0.086 Gefilte fish
Threonine 0.488 Gefilte fish
Isoleucine 0.486 Gefilte fish
Leucine 0.81 Gefilte fish
Lysine 0.842 Gefilte fish
Methionine 0.255 Gefilte fish
Phenylalanine 0.493 Gefilte fish
Valine 0.548 Gefilte fish
Histidine 0.261 Gefilte fish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.