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Shrimp vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.363g)
Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $2)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 143mg)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Halibut
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
84
Halibut
Mineral Summary Score
32
Shrimp
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
5
:
Contains more Calcium +2233.3%
Contains more Magnesium +50%
Contains more Copper +1163.3%
Contains more Zinc +310%
Contains more Phosphorus +44.5%
Contains more Iron +29.4%
Contains less Sodium -27.9%
Equal in Potassium - 268
Contains more Calcium +2233.3%
Contains more Magnesium +50%
Contains more Copper +1163.3%
Contains more Zinc +310%
Contains more Phosphorus +44.5%
Contains more Iron +29.4%
Contains less Sodium -27.9%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
12
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
86%
Halibut
Carbohydrates
0%
Shrimp
0%
Halibut
Fats
1%
Shrimp
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Halibut Opinion
Calories 99 186 Halibut
Protein 23.98 14.37 Shrimp
Fats 0.28 13.84 Halibut
Vitamin C 0 Halibut
Carbs 0.2 0 Shrimp
Cholesterol 189 46 Halibut
Vitamin D 1097 Halibut
Iron 0.51 0.66 Halibut
Calcium 70 3 Shrimp
Potassium 259 268 Halibut
Magnesium 39 26 Shrimp
Sugars 0 Halibut
Fiber 0 Halibut
Copper 0.379 0.03 Shrimp
Zinc 1.64 0.4 Shrimp
Starch
Phosphorus 237 164 Shrimp
Sodium 111 80 Halibut
Vitamin A 47 Halibut
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 Halibut
Vitamin B2 0.08 Halibut
Vitamin B3 1.5 Halibut
Vitamin B5 0.25 Halibut
Vitamin B6 0.42 Halibut
Vitamin B12 1 Halibut
Vitamin K 0.1 Halibut
Folic acid (B9) 0 Halibut
Trans Fat 0.002 Halibut
Saturated Fat 0.056 2.419 Shrimp
Monounsaturated Fat 0.048 8.378 Halibut
Polyunsaturated fat 0.079 1.367 Halibut
Tryptophan 0.161 Halibut
Threonine 0.63 Halibut
Isoleucine 0.662 Halibut
Leucine 1.168 Halibut
Lysine 1.32 Halibut
Methionine 0.425 Halibut
Phenylalanine 0.561 Halibut
Valine 0.74 Halibut
Histidine 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.