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Shrimp vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 72mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Pacific saury
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
25
Pacific saury
Mineral Summary Score
32
Shrimp
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
5
:
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Copper +643.1%
Contains more Zinc +144.8%
Contains less Sodium -64.9%
Equal in Iron - 0.55
Equal in Potassium - 259
Equal in Phosphorus - 220
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Copper +643.1%
Contains more Zinc +144.8%
Contains less Sodium -64.9%
Equal in Iron - 0.55
Equal in Potassium - 259
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
116%
Pacific saury
Carbohydrates
0%
Shrimp
0%
Pacific saury
Fats
1%
Shrimp
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Pacific saury Opinion
Calories 99 88 Shrimp
Protein 23.98 19.26 Shrimp
Fats 0.28 0.69 Pacific saury
Vitamin C 3.8 Pacific saury
Carbs 0.2 0 Shrimp
Cholesterol 189 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.51 0.55 Pacific saury
Calcium 70 57 Shrimp
Potassium 259 259
Magnesium 39 31 Shrimp
Sugars 0 Pacific saury
Fiber 0 Pacific saury
Copper 0.379 0.051 Shrimp
Zinc 1.64 0.67 Shrimp
Starch
Phosphorus 237 220 Shrimp
Sodium 111 39 Pacific saury
Vitamin A 70 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 Pacific saury
Vitamin B2 0.063 Pacific saury
Vitamin B3 2.3 Pacific saury
Vitamin B5 0.75 Pacific saury
Vitamin B6 0.117 Pacific saury
Vitamin B12 2 Pacific saury
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 Pacific saury
Trans Fat 0.002 Pacific saury
Saturated Fat 0.056 0.118 Shrimp
Monounsaturated Fat 0.048 0.157 Pacific saury
Polyunsaturated fat 0.079 0.202 Pacific saury
Tryptophan 0.216 Pacific saury
Threonine 0.844 Pacific saury
Isoleucine 0.887 Pacific saury
Leucine 1.565 Pacific saury
Lysine 1.768 Pacific saury
Methionine 0.57 Pacific saury
Phenylalanine 0.752 Pacific saury
Valine 0.992 Pacific saury
Histidine 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.