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Shrimp vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 128mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $6)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.913g)
Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Sockeye salmon
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shrimp Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Shrimp
95
Sockeye salmon
Mineral Summary Score
32
Shrimp
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
4
:
Contains more Calcium +536.4%
Contains more Copper +398.7%
Contains more Zinc +198.2%
Contains more Potassium +68.3%
Contains more Phosphorus +28.7%
Contains less Sodium -17.1%
Equal in Iron - 0.52
Equal in Magnesium - 36
Contains more Calcium +536.4%
Contains more Copper +398.7%
Contains more Zinc +198.2%
Contains more Potassium +68.3%
Contains more Phosphorus +28.7%
Contains less Sodium -17.1%
Equal in Iron - 0.52
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
144%
Shrimp
159%
Sockeye salmon
Carbohydrates
0%
Shrimp
0%
Sockeye salmon
Fats
1%
Shrimp
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shrimp Sockeye salmon Opinion
Calories 99 156 Sockeye salmon
Protein 23.98 26.48 Sockeye salmon
Fats 0.28 5.57 Sockeye salmon
Vitamin C 0 Sockeye salmon
Carbs 0.2 0 Shrimp
Cholesterol 189 61 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.51 0.52 Sockeye salmon
Calcium 70 11 Shrimp
Potassium 259 436 Sockeye salmon
Magnesium 39 36 Shrimp
Sugars 0 Sockeye salmon
Fiber 0 Sockeye salmon
Copper 0.379 0.076 Shrimp
Zinc 1.64 0.55 Shrimp
Starch 0 Sockeye salmon
Phosphorus 237 305 Sockeye salmon
Sodium 111 92 Sockeye salmon
Vitamin A 193 Sockeye salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 Sockeye salmon
Vitamin B2 0.246 Sockeye salmon
Vitamin B3 10.123 Sockeye salmon
Vitamin B5 1.274 Sockeye salmon
Vitamin B6 0.827 Sockeye salmon
Vitamin B12 4.47 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 Sockeye salmon
Trans Fat 0.002 0.023 Shrimp
Saturated Fat 0.056 0.969 Shrimp
Monounsaturated Fat 0.048 1.864 Sockeye salmon
Polyunsaturated fat 0.079 1.327 Sockeye salmon
Tryptophan 0.335 Sockeye salmon
Threonine 1.247 Sockeye salmon
Isoleucine 1.274 Sockeye salmon
Leucine 2.185 Sockeye salmon
Lysine 2.574 Sockeye salmon
Methionine 0.858 Sockeye salmon
Phenylalanine 1.086 Sockeye salmon
Valine 1.461 Sockeye salmon
Histidine 0.711 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.