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Skipjack tuna vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1025mg)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $4)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.287g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Skipjack tuna Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Skipjack tuna
58
Crab meat
Mineral Summary Score
31
Skipjack tuna
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.5%
Contains more Potassium +99.2%
Contains less Sodium -95.6%
Contains more Calcium +59.5%
Contains more Magnesium +43.2%
Contains more Copper +974.5%
Contains more Zinc +625.7%
Equal in Phosphorus - 280
Contains more Iron +110.5%
Contains more Potassium +99.2%
Contains less Sodium -95.6%
Contains more Calcium +59.5%
Contains more Magnesium +43.2%
Contains more Copper +974.5%
Contains more Zinc +625.7%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106.9%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +1299.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +445%
Contains more Vitamin C +660%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B12 +425.1%
Contains more Vitamin A +106.9%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +1299.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +445%
Contains more Vitamin C +660%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B12 +425.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Skipjack tuna
116%
Crab meat
Carbohydrates
0%
Skipjack tuna
0%
Crab meat
Fats
6%
Skipjack tuna
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Skipjack tuna Crab meat Opinion
Calories 132 97 Skipjack tuna
Protein 28.21 19.35 Skipjack tuna
Fats 1.29 1.54 Crab meat
Vitamin C 1 7.6 Crab meat
Carbs 0 0
Cholesterol 60 53 Crab meat
Vitamin D
Iron 1.6 0.76 Skipjack tuna
Calcium 37 59 Crab meat
Potassium 522 262 Skipjack tuna
Magnesium 44 63 Crab meat
Sugars
Fiber 0 0
Copper 0.11 1.182 Crab meat
Zinc 1.05 7.62 Crab meat
Starch
Phosphorus 285 280 Skipjack tuna
Sodium 47 1072 Skipjack tuna
Vitamin A 60 29 Skipjack tuna
Vitamin E
Vitamin D
Vitamin B1 0.038 0.053 Crab meat
Vitamin B2 0.122 0.055 Skipjack tuna
Vitamin B3 18.756 1.34 Skipjack tuna
Vitamin B5 0.485 0.4 Skipjack tuna
Vitamin B6 0.981 0.18 Skipjack tuna
Vitamin B12 2.19 11.5 Crab meat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.42 0.133 Crab meat
Monounsaturated Fat 0.243 0.185 Skipjack tuna
Polyunsaturated fat 0.403 0.536 Crab meat
Tryptophan 0.316 0.269 Skipjack tuna
Threonine 1.237 0.783 Skipjack tuna
Isoleucine 1.3 0.938 Skipjack tuna
Leucine 2.293 1.536 Skipjack tuna
Lysine 2.59 1.684 Skipjack tuna
Methionine 0.835 0.545 Skipjack tuna
Phenylalanine 1.101 0.817 Skipjack tuna
Valine 1.453 0.91 Skipjack tuna
Histidine 0.83 0.393 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.