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Skipjack tuna vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Skipjack tuna
Skipjack tuna contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 50)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $4)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.204g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Skipjack tuna Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Skipjack tuna
7
Crab stick
Mineral Summary Score
31
Skipjack tuna
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +310.3%
Contains more Calcium +184.6%
Contains more Potassium +480%
Contains more Copper +243.8%
Contains more Zinc +218.2%
Contains less Sodium -91.1%
Equal in Magnesium - 43
Equal in Phosphorus - 282
Contains more Iron +310.3%
Contains more Calcium +184.6%
Contains more Potassium +480%
Contains more Copper +243.8%
Contains more Zinc +218.2%
Contains less Sodium -91.1%
Equal in Magnesium - 43
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +2925.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +654.6%
Contains more Vitamin B12 +284.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +2925.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +654.6%
Contains more Vitamin B12 +284.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Skipjack tuna
46%
Crab stick
Carbohydrates
0%
Skipjack tuna
15%
Crab stick
Fats
6%
Skipjack tuna
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Skipjack tuna Crab stick Opinion
Calories 132 95 Skipjack tuna
Protein 28.21 7.62 Skipjack tuna
Fats 1.29 0.46 Skipjack tuna
Vitamin C 1 0 Skipjack tuna
Carbs 0 15 Crab stick
Cholesterol 60 20 Crab stick
Vitamin D 0 Crab stick
Iron 1.6 0.39 Skipjack tuna
Calcium 37 13 Skipjack tuna
Potassium 522 90 Skipjack tuna
Magnesium 44 43 Skipjack tuna
Sugars 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.11 0.032 Skipjack tuna
Zinc 1.05 0.33 Skipjack tuna
Starch 3.5 Crab stick
Phosphorus 285 282 Skipjack tuna
Sodium 47 529 Skipjack tuna
Vitamin A 60 0 Skipjack tuna
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.038 0.03 Skipjack tuna
Vitamin B2 0.122 0.08 Skipjack tuna
Vitamin B3 18.756 0.62 Skipjack tuna
Vitamin B5 0.485 0 Skipjack tuna
Vitamin B6 0.981 0.13 Skipjack tuna
Vitamin B12 2.19 0.57 Skipjack tuna
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Skipjack tuna
Saturated Fat 0.42 0.216 Crab stick
Monounsaturated Fat 0.243 0.275 Crab stick
Polyunsaturated fat 0.403 0.143 Skipjack tuna
Tryptophan 0.316 0.075 Skipjack tuna
Threonine 1.237 0.285 Skipjack tuna
Isoleucine 1.3 0.23 Skipjack tuna
Leucine 2.293 0.607 Skipjack tuna
Lysine 2.59 0.707 Skipjack tuna
Methionine 0.835 0.261 Skipjack tuna
Phenylalanine 1.101 0.26 Skipjack tuna
Valine 1.453 0.286 Skipjack tuna
Histidine 0.83 0.156 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.