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Skipjack tuna vs. Haddock — In-Depth Nutrition Comparison

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The main differences between Skipjack tuna and Haddock

  • Haddock contains less Vitamin B3, Vitamin B6, Selenium, Iron, Copper, Zinc, and Potassium than Skipjack tuna.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 91% higher.
  • Haddock has 8 times less Iron than Skipjack tuna. Skipjack tuna has 1.6mg of Iron, while Haddock has 0.21mg.
  • Skipjack tuna is lower in Sodium.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Skipjack tuna vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +164.3%
Contains more Iron +661.9%
Contains more Magnesium +69.2%
Contains more Potassium +48.7%
Contains less Sodium -82%
Contains more Zinc +162.5%
Contains more Copper +323.1%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +164.3%
Contains more Iron +661.9%
Contains more Magnesium +69.2%
Contains more Potassium +48.7%
Contains less Sodium -82%
Contains more Zinc +162.5%
Contains more Copper +323.1%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Contains more Folate +30%
Equal in Vitamin A - 62
Equal in Vitamin B5 - 0.494
Equal in Vitamin B12 - 2.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Contains more Folate +30%
Equal in Vitamin A - 62
Equal in Vitamin B5 - 0.494
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.1%
Contains more Fats +134.5%
Contains more Water +27.9%
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +41.1%
Contains more Fats +134.5%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +228.4%
Contains more Polyunsaturated fat +97.5%
Contains less Saturated Fat -73.6%
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +228.4%
Contains more Polyunsaturated fat +97.5%
Contains less Saturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Haddock Opinion
Protein 28.21g 19.99g Skipjack tuna
Fats 1.29g 0.55g Skipjack tuna
Calories 132kcal 90kcal Skipjack tuna
Calcium 37mg 14mg Skipjack tuna
Iron 1.6mg 0.21mg Skipjack tuna
Magnesium 44mg 26mg Skipjack tuna
Phosphorus 285mg 278mg Skipjack tuna
Potassium 522mg 351mg Skipjack tuna
Sodium 47mg 261mg Skipjack tuna
Zinc 1.05mg 0.4mg Skipjack tuna
Copper 0.11mg 0.026mg Skipjack tuna
Manganese 0.019mg 0.013mg Skipjack tuna
Selenium 46.8µg 31.7µg Skipjack tuna
Vitamin A 60IU 62IU Haddock
Vitamin A RAE 18µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.023mg Skipjack tuna
Vitamin B2 0.122mg 0.069mg Skipjack tuna
Vitamin B3 18.756mg 4.119mg Skipjack tuna
Vitamin B5 0.485mg 0.494mg Haddock
Vitamin B6 0.981mg 0.327mg Skipjack tuna
Folate 10µg 13µg Haddock
Vitamin B12 2.19µg 2.13µg Skipjack tuna
Vitamin K 0.1µg Haddock
Tryptophan 0.316mg 0.26mg Skipjack tuna
Threonine 1.237mg 1.015mg Skipjack tuna
Isoleucine 1.3mg 1.067mg Skipjack tuna
Leucine 2.293mg 1.882mg Skipjack tuna
Lysine 2.59mg 2.126mg Skipjack tuna
Methionine 0.835mg 0.686mg Skipjack tuna
Phenylalanine 1.101mg 0.904mg Skipjack tuna
Valine 1.453mg 1.193mg Skipjack tuna
Histidine 0.83mg 0.682mg Skipjack tuna
Cholesterol 60mg 66mg Skipjack tuna
Trans Fat 0.005g Skipjack tuna
Saturated Fat 0.42g 0.111g Haddock
Omega-3 - DHA 0.237g 0.109g Skipjack tuna
Omega-3 - EPA 0.091g 0.051g Skipjack tuna
Omega-3 - DPA 0.017g 0.006g Skipjack tuna
Monounsaturated Fat 0.243g 0.074g Skipjack tuna
Polyunsaturated fat 0.403g 0.204g Skipjack tuna
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
43%
Haddock
Minerals Daily Need Coverage Score
60%
Skipjack tuna
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $8)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.309g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.