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Skipjack tuna vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
Skipjack tuna
Skipjack tuna contains less Sugars (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $8)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.309g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Haddock
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Skipjack tuna Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Skipjack tuna
23
Haddock
Mineral Summary Score
31
Skipjack tuna
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +661.9%
Contains more Calcium +164.3%
Contains more Potassium +48.7%
Contains more Magnesium +69.2%
Contains more Copper +323.1%
Contains more Zinc +162.5%
Contains less Sodium -82%
Equal in Phosphorus - 278
Contains more Iron +661.9%
Contains more Calcium +164.3%
Contains more Potassium +48.7%
Contains more Magnesium +69.2%
Contains more Copper +323.1%
Contains more Zinc +162.5%
Contains less Sodium -82%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Equal in Vitamin A - 62
Equal in Vitamin B5 - 0.494
Equal in Vitamin B12 - 2.13
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Equal in Vitamin A - 62
Equal in Vitamin B5 - 0.494
Equal in Vitamin B12 - 2.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Skipjack tuna
120%
Haddock
Carbohydrates
0%
Skipjack tuna
0%
Haddock
Fats
6%
Skipjack tuna
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Skipjack tuna Haddock Opinion
Calories 132 90 Skipjack tuna
Protein 28.21 19.99 Skipjack tuna
Fats 1.29 0.55 Skipjack tuna
Vitamin C 1 0 Skipjack tuna
Carbs 0 0
Cholesterol 60 66 Skipjack tuna
Vitamin D 23 Haddock
Iron 1.6 0.21 Skipjack tuna
Calcium 37 14 Skipjack tuna
Potassium 522 351 Skipjack tuna
Magnesium 44 26 Skipjack tuna
Sugars 0 Haddock
Fiber 0 0
Copper 0.11 0.026 Skipjack tuna
Zinc 1.05 0.4 Skipjack tuna
Starch
Phosphorus 285 278 Skipjack tuna
Sodium 47 261 Skipjack tuna
Vitamin A 60 62 Haddock
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.038 0.023 Skipjack tuna
Vitamin B2 0.122 0.069 Skipjack tuna
Vitamin B3 18.756 4.119 Skipjack tuna
Vitamin B5 0.485 0.494 Haddock
Vitamin B6 0.981 0.327 Skipjack tuna
Vitamin B12 2.19 2.13 Skipjack tuna
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Skipjack tuna
Saturated Fat 0.42 0.111 Haddock
Monounsaturated Fat 0.243 0.074 Skipjack tuna
Polyunsaturated fat 0.403 0.204 Skipjack tuna
Tryptophan 0.316 0.26 Skipjack tuna
Threonine 1.237 1.015 Skipjack tuna
Isoleucine 1.3 1.067 Skipjack tuna
Leucine 2.293 1.882 Skipjack tuna
Lysine 2.59 2.126 Skipjack tuna
Methionine 0.835 0.686 Skipjack tuna
Phenylalanine 1.101 0.904 Skipjack tuna
Valine 1.453 1.193 Skipjack tuna
Histidine 0.83 0.682 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.