foodstruct logo
Find food by nutritional value | Diet analysis

Skipjack tuna vs Oyster - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.777g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $5)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Oyster
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Skipjack tuna Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Skipjack tuna
78
Oyster
Mineral Summary Score
31
Skipjack tuna
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Potassium +113.9%
Contains more Phosphorus +79.2%
Contains less Sodium -88.7%
Contains more Iron +334.4%
Contains more Calcium +67.6%
Contains more Magnesium +31.8%
Contains more Copper +3803.6%
Contains more Zinc +8198.1%
Contains more Potassium +113.9%
Contains more Phosphorus +79.2%
Contains less Sodium -88.7%
Contains more Iron +334.4%
Contains more Calcium +67.6%
Contains more Magnesium +31.8%
Contains more Copper +3803.6%
Contains more Zinc +8198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Vitamin B3 +1036.7%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1432.8%
Contains more Vitamin C +280%
Contains more Vitamin A +403.3%
Contains more Vitamin B1 +294.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B12 +613.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +1036.7%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1432.8%
Contains more Vitamin C +280%
Contains more Vitamin A +403.3%
Contains more Vitamin B1 +294.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B12 +613.7%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Skipjack tuna
53%
Oyster
Carbohydrates
0%
Skipjack tuna
12%
Oyster
Fats
6%
Skipjack tuna
58%
Oyster

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Skipjack tuna Oyster Opinion
Calories 132 199 Oyster
Protein 28.21 8.77 Skipjack tuna
Fats 1.29 12.58 Oyster
Vitamin C 1 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 60 71 Skipjack tuna
Vitamin D
Iron 1.6 6.95 Oyster
Calcium 37 62 Oyster
Potassium 522 244 Skipjack tuna
Magnesium 44 58 Oyster
Sugars
Fiber 0 Skipjack tuna
Copper 0.11 4.294 Oyster
Zinc 1.05 87.13 Oyster
Starch
Phosphorus 285 159 Skipjack tuna
Sodium 47 417 Skipjack tuna
Vitamin A 60 302 Oyster
Vitamin E
Vitamin D
Vitamin B1 0.038 0.15 Oyster
Vitamin B2 0.122 0.202 Oyster
Vitamin B3 18.756 1.65 Skipjack tuna
Vitamin B5 0.485 0.27 Skipjack tuna
Vitamin B6 0.981 0.064 Skipjack tuna
Vitamin B12 2.19 15.63 Oyster
Vitamin K
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 0.42 3.197 Skipjack tuna
Monounsaturated Fat 0.243 4.702 Oyster
Polyunsaturated fat 0.403 3.313 Oyster
Tryptophan 0.316 0.105 Skipjack tuna
Threonine 1.237 0.365 Skipjack tuna
Isoleucine 1.3 0.396 Skipjack tuna
Leucine 2.293 0.638 Skipjack tuna
Lysine 2.59 0.582 Skipjack tuna
Methionine 0.835 0.199 Skipjack tuna
Phenylalanine 1.101 0.352 Skipjack tuna
Valine 1.453 0.409 Skipjack tuna
Histidine 0.83 0.175 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.