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Skipjack tuna vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sugars?
Skipjack tuna
Skipjack tuna contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Pacific saury
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Skipjack tuna Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Skipjack tuna
25
Pacific saury
Mineral Summary Score
31
Skipjack tuna
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +190.9%
Contains more Potassium +101.5%
Contains more Magnesium +41.9%
Contains more Copper +115.7%
Contains more Zinc +56.7%
Contains more Phosphorus +29.5%
Contains more Calcium +54.1%
Contains less Sodium -17%
Contains more Iron +190.9%
Contains more Potassium +101.5%
Contains more Magnesium +41.9%
Contains more Copper +115.7%
Contains more Zinc +56.7%
Contains more Phosphorus +29.5%
Contains more Calcium +54.1%
Contains less Sodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +93.7%
Contains more Vitamin B3 +715.5%
Contains more Vitamin B6 +738.5%
Contains more Vitamin C +280%
Contains more Vitamin A +16.7%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B5 +54.6%
Equal in Vitamin B12 - 2
Contains more Vitamin B2 +93.7%
Contains more Vitamin B3 +715.5%
Contains more Vitamin B6 +738.5%
Contains more Vitamin C +280%
Contains more Vitamin A +16.7%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B5 +54.6%
Equal in Vitamin B12 - 2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Skipjack tuna
116%
Pacific saury
Carbohydrates
0%
Skipjack tuna
0%
Pacific saury
Fats
6%
Skipjack tuna
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Skipjack tuna Pacific saury Opinion
Calories 132 88 Skipjack tuna
Protein 28.21 19.26 Skipjack tuna
Fats 1.29 0.69 Skipjack tuna
Vitamin C 1 3.8 Pacific saury
Carbs 0 0
Cholesterol 60 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 1.6 0.55 Skipjack tuna
Calcium 37 57 Pacific saury
Potassium 522 259 Skipjack tuna
Magnesium 44 31 Skipjack tuna
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.11 0.051 Skipjack tuna
Zinc 1.05 0.67 Skipjack tuna
Starch
Phosphorus 285 220 Skipjack tuna
Sodium 47 39 Pacific saury
Vitamin A 60 70 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.038 0.058 Pacific saury
Vitamin B2 0.122 0.063 Skipjack tuna
Vitamin B3 18.756 2.3 Skipjack tuna
Vitamin B5 0.485 0.75 Pacific saury
Vitamin B6 0.981 0.117 Skipjack tuna
Vitamin B12 2.19 2 Skipjack tuna
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.42 0.118 Pacific saury
Monounsaturated Fat 0.243 0.157 Skipjack tuna
Polyunsaturated fat 0.403 0.202 Skipjack tuna
Tryptophan 0.316 0.216 Skipjack tuna
Threonine 1.237 0.844 Skipjack tuna
Isoleucine 1.3 0.887 Skipjack tuna
Leucine 2.293 1.565 Skipjack tuna
Lysine 2.59 1.768 Skipjack tuna
Methionine 0.835 0.57 Skipjack tuna
Phenylalanine 1.101 0.752 Skipjack tuna
Valine 1.453 0.992 Skipjack tuna
Histidine 0.83 0.567 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.