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Smoked salmon vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.728g)
Which food is cheaper?
Crab
Crab is cheaper (difference - $2)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
27
Crab
Mineral Summary Score
27
Smoked salmon
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Crab
Contains more Iron +70%
Contains more Calcium +727.3%
Contains more Potassium +48%
Contains more Magnesium +100%
Contains more Copper +253.9%
Contains more Zinc +1129%
Contains more Phosphorus +42.7%
Contains less Sodium -16.2%
Contains more Iron +70%
Contains more Calcium +727.3%
Contains more Potassium +48%
Contains more Magnesium +100%
Contains more Copper +253.9%
Contains more Zinc +1129%
Contains more Phosphorus +42.7%
Contains less Sodium -16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Crab
Contains more Vitamin D +∞%
Contains more Vitamin A +4250%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B6 +78.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +36.3%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.093
Equal in Vitamin B12 - 3.33
Contains more Vitamin D +∞%
Contains more Vitamin A +4250%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B6 +78.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +36.3%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.093
Equal in Vitamin B12 - 3.33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
107%
Crab
Carbohydrates
0%
Smoked salmon
0%
Crab
Fats
20%
Smoked salmon
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Crab Opinion
Calories 117 83 Smoked salmon
Protein 18.28 17.88 Smoked salmon
Fats 4.32 0.74 Smoked salmon
Vitamin C 0 3.3 Crab
Carbs 0 0
Cholesterol 23 97 Smoked salmon
Vitamin D 685 0 Smoked salmon
Iron 0.85 0.5 Smoked salmon
Calcium 11 91 Crab
Potassium 175 259 Crab
Magnesium 18 36 Crab
Sugars 0 0
Fiber 0 0
Copper 0.23 0.814 Crab
Zinc 0.31 3.81 Crab
Starch 0 Crab
Phosphorus 164 234 Crab
Sodium 672 563 Crab
Vitamin A 87 2 Smoked salmon
Vitamin E 1.35 1.84 Crab
Vitamin D 17.1 0 Smoked salmon
Vitamin B1 0.023 0.023
Vitamin B2 0.101 0.093 Smoked salmon
Vitamin B3 4.72 2.747 Smoked salmon
Vitamin B5 0.87 0.997 Crab
Vitamin B6 0.278 0.156 Smoked salmon
Vitamin B12 3.26 3.33 Crab
Vitamin K 0.1 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Smoked salmon
Saturated Fat 0.929 0.201 Crab
Monounsaturated Fat 2.023 0.129 Smoked salmon
Polyunsaturated fat 0.995 0.258 Smoked salmon
Tryptophan 0.205 0.226 Crab
Threonine 0.801 0.727 Smoked salmon
Isoleucine 0.842 0.776 Smoked salmon
Leucine 1.486 1.307 Smoked salmon
Lysine 1.679 1.386 Smoked salmon
Methionine 0.541 0.452 Smoked salmon
Phenylalanine 0.714 0.708 Smoked salmon
Valine 0.942 0.806 Smoked salmon
Histidine 0.538 0.393 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.