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Smoked salmon vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 547mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 21.679g)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 672mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
1125
Cod liver oil
Mineral Summary Score
27
Smoked salmon
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1359.9%
Contains more Vitamin A +114842.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1359.9%
Contains more Vitamin A +114842.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
0%
Cod liver oil
Carbohydrates
0%
Smoked salmon
0%
Cod liver oil
Fats
20%
Smoked salmon
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Cod liver oil Opinion
Calories 117 902 Cod liver oil
Protein 18.28 0 Smoked salmon
Fats 4.32 100 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 23 570 Smoked salmon
Vitamin D 685 10000 Cod liver oil
Iron 0.85 0 Smoked salmon
Calcium 11 0 Smoked salmon
Potassium 175 0 Smoked salmon
Magnesium 18 0 Smoked salmon
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.23 0 Smoked salmon
Zinc 0.31 0 Smoked salmon
Starch
Phosphorus 164 0 Smoked salmon
Sodium 672 0 Cod liver oil
Vitamin A 87 100000 Cod liver oil
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 250 Cod liver oil
Vitamin B1 0.023 Smoked salmon
Vitamin B2 0.101 0 Smoked salmon
Vitamin B3 4.72 0 Smoked salmon
Vitamin B5 0.87 0 Smoked salmon
Vitamin B6 0.278 0 Smoked salmon
Vitamin B12 3.26 0 Smoked salmon
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.929 22.608 Smoked salmon
Monounsaturated Fat 2.023 46.711 Cod liver oil
Polyunsaturated fat 0.995 22.541 Cod liver oil
Tryptophan 0.205 Smoked salmon
Threonine 0.801 Smoked salmon
Isoleucine 0.842 Smoked salmon
Leucine 1.486 Smoked salmon
Lysine 1.679 Smoked salmon
Methionine 0.541 Smoked salmon
Phenylalanine 0.714 Smoked salmon
Valine 0.942 Smoked salmon
Histidine 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.