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Smoked salmon vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.517g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Gefilte fish
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
9
Gefilte fish
Mineral Summary Score
27
Smoked salmon
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +92.3%
Contains more Magnesium +100%
Contains more Copper +17.9%
Contains more Phosphorus +124.7%
Contains more Iron +191.8%
Contains more Calcium +109.1%
Contains more Zinc +164.5%
Contains less Sodium -22%
Contains more Potassium +92.3%
Contains more Magnesium +100%
Contains more Copper +17.9%
Contains more Phosphorus +124.7%
Contains more Iron +191.8%
Contains more Calcium +109.1%
Contains more Zinc +164.5%
Contains less Sodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +372%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +288.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Equal in Vitamin A - 89
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +372%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +288.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Equal in Vitamin A - 89

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
54%
Gefilte fish
Carbohydrates
0%
Smoked salmon
7%
Gefilte fish
Fats
20%
Smoked salmon
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Gefilte fish Opinion
Calories 117 84 Smoked salmon
Protein 18.28 9.07 Smoked salmon
Fats 4.32 1.73 Smoked salmon
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 23 30 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.85 2.48 Gefilte fish
Calcium 11 23 Gefilte fish
Potassium 175 91 Smoked salmon
Magnesium 18 9 Smoked salmon
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.23 0.195 Smoked salmon
Zinc 0.31 0.82 Gefilte fish
Starch
Phosphorus 164 73 Smoked salmon
Sodium 672 524 Gefilte fish
Vitamin A 87 89 Gefilte fish
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.023 0.065 Gefilte fish
Vitamin B2 0.101 0.059 Smoked salmon
Vitamin B3 4.72 1 Smoked salmon
Vitamin B5 0.87 0.2 Smoked salmon
Vitamin B6 0.278 0.08 Smoked salmon
Vitamin B12 3.26 0.84 Smoked salmon
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.929 0.412 Gefilte fish
Monounsaturated Fat 2.023 0.824 Smoked salmon
Polyunsaturated fat 0.995 0.285 Smoked salmon
Tryptophan 0.205 0.086 Smoked salmon
Threonine 0.801 0.488 Smoked salmon
Isoleucine 0.842 0.486 Smoked salmon
Leucine 1.486 0.81 Smoked salmon
Lysine 1.679 0.842 Smoked salmon
Methionine 0.541 0.255 Smoked salmon
Phenylalanine 0.714 0.493 Smoked salmon
Valine 0.942 0.548 Smoked salmon
Histidine 0.538 0.261 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.