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  6. Smoked salmon vs. Haddock

Smoked salmon vs. Haddock — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Haddock

  • Smoked salmon has more Vitamin D, Vitamin B12, Copper, Iron, Vitamin B5, and Vitamin E , while Haddock has more Phosphorus, and Potassium.
  • Smoked salmon's daily need coverage for Vitamin D is 110% higher.
  • Haddock contains 9 times less Copper than Smoked salmon. Smoked salmon contains 0.23mg of Copper, while Haddock contains 0.026mg.
  • The amount of Sodium in Haddock is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, haddock, cooked, dry heat.

Infographic

Smoked salmon vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Haddock
Haddock
Contains more Iron +304.8%
Contains more Copper +784.6%
Contains more Manganese +30.8%
Contains more Calcium +27.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +69.5%
Contains more Potassium +100.6%
Contains less Sodium -61.2%
Contains more Zinc +29%
Equal in Selenium - 31.7
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +304.8%
Contains more Copper +784.6%
Contains more Manganese +30.8%
Contains more Calcium +27.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +69.5%
Contains more Potassium +100.6%
Contains less Sodium -61.2%
Contains more Zinc +29%
Equal in Selenium - 31.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
2
Haddock
Haddock
Contains more Vitamin A +40.3%
Contains more Vitamin E +145.5%
Contains more Vitamin D +2750%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B12 +53.1%
Contains more Vitamin B6 +17.6%
Contains more Folate +550%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 0.1
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +40.3%
Contains more Vitamin E +145.5%
Contains more Vitamin D +2750%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B12 +53.1%
Contains more Vitamin B6 +17.6%
Contains more Folate +550%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Haddock
Haddock
Contains more Fats +685.5%
Contains more Water +10.6%
Equal in Protein - 19.99
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +685.5%
Contains more Water +10.6%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +2633.8%
Contains more Polyunsaturated fat +387.7%
Contains less Saturated Fat -88.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +2633.8%
Contains more Polyunsaturated fat +387.7%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Haddock
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Haddock Opinion
Protein 18.28g 19.99g Haddock
Fats 4.32g 0.55g Smoked salmon
Calories 117kcal 90kcal Smoked salmon
Calcium 11mg 14mg Haddock
Iron 0.85mg 0.21mg Smoked salmon
Magnesium 18mg 26mg Haddock
Phosphorus 164mg 278mg Haddock
Potassium 175mg 351mg Haddock
Sodium 672mg 261mg Haddock
Zinc 0.31mg 0.4mg Haddock
Copper 0.23mg 0.026mg Smoked salmon
Manganese 0.017mg 0.013mg Smoked salmon
Selenium 32.4µg 31.7µg Smoked salmon
Vitamin A 87IU 62IU Smoked salmon
Vitamin A RAE 26µg 21µg Smoked salmon
Vitamin E 1.35mg 0.55mg Smoked salmon
Vitamin D 685IU 23IU Smoked salmon
Vitamin D 17.1µg 0.6µg Smoked salmon
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.101mg 0.069mg Smoked salmon
Vitamin B3 4.72mg 4.119mg Smoked salmon
Vitamin B5 0.87mg 0.494mg Smoked salmon
Vitamin B6 0.278mg 0.327mg Haddock
Folate 2µg 13µg Haddock
Vitamin B12 3.26µg 2.13µg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.205mg 0.26mg Haddock
Threonine 0.801mg 1.015mg Haddock
Isoleucine 0.842mg 1.067mg Haddock
Leucine 1.486mg 1.882mg Haddock
Lysine 1.679mg 2.126mg Haddock
Methionine 0.541mg 0.686mg Haddock
Phenylalanine 0.714mg 0.904mg Haddock
Valine 0.942mg 1.193mg Haddock
Histidine 0.538mg 0.682mg Haddock
Cholesterol 23mg 66mg Smoked salmon
Trans Fat 0.005g Smoked salmon
Saturated Fat 0.929g 0.111g Haddock
Omega-3 - DHA 0.267g 0.109g Smoked salmon
Omega-3 - EPA 0.183g 0.051g Smoked salmon
Omega-3 - DPA 0.073g 0.006g Smoked salmon
Monounsaturated Fat 2.023g 0.074g Smoked salmon
Polyunsaturated fat 0.995g 0.204g Smoked salmon
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
43%
Haddock
Minerals Daily Need Coverage Score
49%
Smoked salmon
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Smoked salmon
Smoked salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.818g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.