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Smoked salmon vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 2.268g)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 255mg)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $11)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Oyster
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
78
Oyster
Mineral Summary Score
27
Smoked salmon
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Oyster
Contains more Iron +717.6%
Contains more Calcium +463.6%
Contains more Potassium +39.4%
Contains more Magnesium +222.2%
Contains more Copper +1767%
Contains more Zinc +28006.5%
Contains less Sodium -37.9%
Equal in Phosphorus - 159
Contains more Iron +717.6%
Contains more Calcium +463.6%
Contains more Potassium +39.4%
Contains more Magnesium +222.2%
Contains more Copper +1767%
Contains more Zinc +28006.5%
Contains less Sodium -37.9%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +222.2%
Contains more Vitamin B6 +334.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +247.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +379.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +222.2%
Contains more Vitamin B6 +334.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +247.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +379.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
53%
Oyster
Carbohydrates
0%
Smoked salmon
12%
Oyster
Fats
20%
Smoked salmon
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Oyster Opinion
Calories 117 199 Oyster
Protein 18.28 8.77 Smoked salmon
Fats 4.32 12.58 Oyster
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 23 71 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.85 6.95 Oyster
Calcium 11 62 Oyster
Potassium 175 244 Oyster
Magnesium 18 58 Oyster
Sugars 0 Smoked salmon
Fiber 0 Smoked salmon
Copper 0.23 4.294 Oyster
Zinc 0.31 87.13 Oyster
Starch
Phosphorus 164 159 Smoked salmon
Sodium 672 417 Oyster
Vitamin A 87 302 Oyster
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.023 0.15 Oyster
Vitamin B2 0.101 0.202 Oyster
Vitamin B3 4.72 1.65 Smoked salmon
Vitamin B5 0.87 0.27 Smoked salmon
Vitamin B6 0.278 0.064 Smoked salmon
Vitamin B12 3.26 15.63 Oyster
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 0.929 3.197 Smoked salmon
Monounsaturated Fat 2.023 4.702 Oyster
Polyunsaturated fat 0.995 3.313 Oyster
Tryptophan 0.205 0.105 Smoked salmon
Threonine 0.801 0.365 Smoked salmon
Isoleucine 0.842 0.396 Smoked salmon
Leucine 1.486 0.638 Smoked salmon
Lysine 1.679 0.582 Smoked salmon
Methionine 0.541 0.199 Smoked salmon
Phenylalanine 0.714 0.352 Smoked salmon
Valine 0.942 0.409 Smoked salmon
Histidine 0.538 0.175 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.