foodstruct logo
Find food by nutritional value | Diet analysis

Smoked salmon vs Mussel - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Mussel
Mussel contains less Sugars (difference - 0g)
Which food contains less Sodium?
Mussel
Mussel contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Mussel
Mussel is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Mussel
Mussel is cheaper (difference - $7)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Mussel
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Mussel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
126
Mussel
Mineral Summary Score
27
Smoked salmon
47
Mussel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Mussel
Contains more Copper +54.4%
Contains more Iron +690.6%
Contains more Calcium +200%
Contains more Potassium +53.1%
Contains more Magnesium +105.6%
Contains more Zinc +761.3%
Contains more Phosphorus +73.8%
Contains less Sodium -45.1%
Contains more Copper +54.4%
Contains more Iron +690.6%
Contains more Calcium +200%
Contains more Potassium +53.1%
Contains more Magnesium +105.6%
Contains more Zinc +761.3%
Contains more Phosphorus +73.8%
Contains less Sodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mussel
Contains more Vitamin B3 +57.3%
Contains more Vitamin B6 +178%
Contains more Vitamin C +∞%
Contains more Vitamin A +249.4%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B2 +315.8%
Contains more Vitamin B12 +636.2%
Equal in Vitamin B5 - 0.95
Contains more Vitamin B3 +57.3%
Contains more Vitamin B6 +178%
Contains more Vitamin C +∞%
Contains more Vitamin A +249.4%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B2 +315.8%
Contains more Vitamin B12 +636.2%
Equal in Vitamin B5 - 0.95

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
143%
Mussel
Carbohydrates
0%
Smoked salmon
7%
Mussel
Fats
20%
Smoked salmon
21%
Mussel

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Mussel Opinion
Calories 117 172 Mussel
Protein 18.28 23.8 Mussel
Fats 4.32 4.48 Mussel
Vitamin C 0 13.6 Mussel
Carbs 0 7.39 Mussel
Cholesterol 23 56 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.85 6.72 Mussel
Calcium 11 33 Mussel
Potassium 175 268 Mussel
Magnesium 18 37 Mussel
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.23 0.149 Smoked salmon
Zinc 0.31 2.67 Mussel
Starch
Phosphorus 164 285 Mussel
Sodium 672 369 Mussel
Vitamin A 87 304 Mussel
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.023 0.3 Mussel
Vitamin B2 0.101 0.42 Mussel
Vitamin B3 4.72 3 Smoked salmon
Vitamin B5 0.87 0.95 Mussel
Vitamin B6 0.278 0.1 Smoked salmon
Vitamin B12 3.26 24 Mussel
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.929 0.85 Mussel
Monounsaturated Fat 2.023 1.014 Smoked salmon
Polyunsaturated fat 0.995 1.212 Mussel
Tryptophan 0.205 0.267 Mussel
Threonine 0.801 1.025 Mussel
Isoleucine 0.842 1.036 Mussel
Leucine 1.486 1.676 Mussel
Lysine 1.679 1.779 Mussel
Methionine 0.541 0.537 Smoked salmon
Phenylalanine 0.714 0.853 Mussel
Valine 0.942 1.04 Mussel
Histidine 0.538 0.457 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.