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  6. Smoked salmon vs. Sockeye salmon

Smoked salmon vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Sockeye salmon

  • Smoked salmon has more Copper, however, Sockeye salmon is higher in Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B5.
  • Sockeye salmon covers your daily need of Vitamin B12 50% more than Smoked salmon.
  • Smoked salmon has 7 times more Sodium than Sockeye salmon. While Smoked salmon has 672mg of Sodium, Sockeye salmon has only 92mg.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Smoked salmon vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
6
Sockeye salmon
Sockeye salmon
Contains more Iron +63.5%
Contains more Copper +202.6%
Contains more Manganese +30.8%
Contains more Magnesium +100%
Contains more Phosphorus +86%
Contains more Potassium +149.1%
Contains less Sodium -86.3%
Contains more Zinc +77.4%
Equal in Calcium - 11
Equal in Selenium - 35.5
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Iron +63.5%
Contains more Copper +202.6%
Contains more Manganese +30.8%
Contains more Magnesium +100%
Contains more Phosphorus +86%
Contains more Potassium +149.1%
Contains less Sodium -86.3%
Contains more Zinc +77.4%
Equal in Calcium - 11
Equal in Selenium - 35.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin E +36.4%
Contains more Vitamin A +121.8%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +250%
Contains more Vitamin B12 +37.1%
Equal in Vitamin D - 16.7
Equal in Vitamin K - 0.1
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin E +36.4%
Contains more Vitamin A +121.8%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +250%
Contains more Vitamin B12 +37.1%
Equal in Vitamin D - 16.7
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Sockeye salmon
Sockeye salmon
Contains more Other +771%
Contains more Protein +44.9%
Contains more Fats +28.9%
Equal in Water - 67.33
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Other +771%
Contains more Protein +44.9%
Contains more Fats +28.9%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Polyunsaturated fat +33.4%
Equal in Saturated Fat - 0.969
Equal in Monounsaturated Fat - 1.864
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Polyunsaturated fat +33.4%
Equal in Saturated Fat - 0.969
Equal in Monounsaturated Fat - 1.864

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Sockeye salmon
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Sockeye salmon Opinion
Protein 18.28g 26.48g Sockeye salmon
Fats 4.32g 5.57g Sockeye salmon
Calories 117kcal 156kcal Sockeye salmon
Calcium 11mg 11mg
Iron 0.85mg 0.52mg Smoked salmon
Magnesium 18mg 36mg Sockeye salmon
Phosphorus 164mg 305mg Sockeye salmon
Potassium 175mg 436mg Sockeye salmon
Sodium 672mg 92mg Sockeye salmon
Zinc 0.31mg 0.55mg Sockeye salmon
Copper 0.23mg 0.076mg Smoked salmon
Manganese 0.017mg 0.013mg Smoked salmon
Selenium 32.4µg 35.5µg Sockeye salmon
Vitamin A 87IU 193IU Sockeye salmon
Vitamin A RAE 26µg 58µg Sockeye salmon
Vitamin E 1.35mg 0.99mg Smoked salmon
Vitamin D 685IU 670IU Smoked salmon
Vitamin D 17.1µg 16.7µg Smoked salmon
Vitamin B1 0.023mg 0.157mg Sockeye salmon
Vitamin B2 0.101mg 0.246mg Sockeye salmon
Vitamin B3 4.72mg 10.123mg Sockeye salmon
Vitamin B5 0.87mg 1.274mg Sockeye salmon
Vitamin B6 0.278mg 0.827mg Sockeye salmon
Folate 2µg 7µg Sockeye salmon
Vitamin B12 3.26µg 4.47µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.205mg 0.335mg Sockeye salmon
Threonine 0.801mg 1.247mg Sockeye salmon
Isoleucine 0.842mg 1.274mg Sockeye salmon
Leucine 1.486mg 2.185mg Sockeye salmon
Lysine 1.679mg 2.574mg Sockeye salmon
Methionine 0.541mg 0.858mg Sockeye salmon
Phenylalanine 0.714mg 1.086mg Sockeye salmon
Valine 0.942mg 1.461mg Sockeye salmon
Histidine 0.538mg 0.711mg Sockeye salmon
Cholesterol 23mg 61mg Smoked salmon
Trans Fat 0.023g Smoked salmon
Saturated Fat 0.929g 0.969g Smoked salmon
Omega-3 - DHA 0.267g 0.56g Sockeye salmon
Omega-3 - EPA 0.183g 0.299g Sockeye salmon
Omega-3 - DPA 0.073g 0.093g Sockeye salmon
Monounsaturated Fat 2.023g 1.864g Smoked salmon
Polyunsaturated fat 0.995g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
137%
Sockeye salmon
Minerals Daily Need Coverage Score
49%
Smoked salmon
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 580mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $1)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.