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Smoked salmon vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.738g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $10)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Surimi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
72
Smoked salmon
9
Surimi
Mineral Summary Score
27
Smoked salmon
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Surimi
Contains more Iron +226.9%
Contains more Calcium +22.2%
Contains more Potassium +56.3%
Contains more Copper +618.8%
Contains more Magnesium +138.9%
Contains more Phosphorus +72%
Contains less Sodium -78.7%
Equal in Zinc - 0.33
Contains more Iron +226.9%
Contains more Calcium +22.2%
Contains more Potassium +56.3%
Contains more Copper +618.8%
Contains more Magnesium +138.9%
Contains more Phosphorus +72%
Contains less Sodium -78.7%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Vitamin A +29.9%
Contains more Vitamin E +114.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +826.7%
Contains more Vitamin B12 +103.8%
Equal in Vitamin K - 0.1
Contains more Vitamin A +29.9%
Contains more Vitamin E +114.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +826.7%
Contains more Vitamin B12 +103.8%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
91%
Surimi
Carbohydrates
0%
Smoked salmon
7%
Surimi
Fats
20%
Smoked salmon
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Surimi Opinion
Calories 117 99 Smoked salmon
Protein 18.28 15.18 Smoked salmon
Fats 4.32 0.9 Smoked salmon
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 23 30 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.85 0.26 Smoked salmon
Calcium 11 9 Smoked salmon
Potassium 175 112 Smoked salmon
Magnesium 18 43 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.23 0.032 Smoked salmon
Zinc 0.31 0.33 Surimi
Starch
Phosphorus 164 282 Surimi
Sodium 672 143 Surimi
Vitamin A 87 67 Smoked salmon
Vitamin E 1.35 0.63 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.023 0.02 Smoked salmon
Vitamin B2 0.101 0.021 Smoked salmon
Vitamin B3 4.72 0.22 Smoked salmon
Vitamin B5 0.87 0.07 Smoked salmon
Vitamin B6 0.278 0.03 Smoked salmon
Vitamin B12 3.26 1.6 Smoked salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.929 0.191 Surimi
Monounsaturated Fat 2.023 0.149 Smoked salmon
Polyunsaturated fat 0.995 0.443 Smoked salmon
Tryptophan 0.205 0.092 Smoked salmon
Threonine 0.801 0.734 Smoked salmon
Isoleucine 0.842 0.709 Smoked salmon
Leucine 1.486 1.202 Smoked salmon
Lysine 1.679 1.387 Smoked salmon
Methionine 0.541 0.515 Smoked salmon
Phenylalanine 0.714 0.595 Smoked salmon
Valine 0.942 0.77 Smoked salmon
Histidine 0.538 0.35 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.