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  6. Smoothie vs. Black tea

Smoothie vs. Black tea — In-Depth Nutrition Comparison

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Important differences between Smoothie and Black tea

  • Black tea has less Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3.
  • Smoothie's daily need coverage for Vitamin C is 27% more.
  • Black tea is lower in Sugar.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Smoothie vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +650%
Contains more Potassium +54.2%
Contains less Sodium -89.7%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +650%
Contains more Potassium +54.2%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
5
:
7
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
3
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Carbs +2620%
Contains more Other +∞%
Contains more Water +10.4%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +2620%
Contains more Other +∞%
Contains more Water +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Black tea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Black tea Opinion
Net carbs 8.16g 0.3g Smoothie
Protein 1.22g 0g Smoothie
Carbs 8.16g 0.3g Smoothie
Calories 37kcal 1kcal Smoothie
Sugar 7.35g 0g Black tea
Calcium 41mg 0mg Smoothie
Iron 0.15mg 0.02mg Smoothie
Magnesium 3mg Black tea
Phosphorus 1mg Black tea
Potassium 24mg 37mg Black tea
Sodium 29mg 3mg Black tea
Zinc 0.02mg Black tea
Copper 0.01mg Black tea
Manganese 0.219mg Black tea
Vitamin A 408IU 0IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B2 0.014mg Black tea
Vitamin B3 0.816mg 0mg Smoothie
Vitamin B5 0.011mg Black tea
Vitamin B6 0.082mg 0mg Smoothie
Folate 5µg Black tea
Vitamin B12 0.24µg 0µg Smoothie
Saturated Fat 0g 0.002g Smoothie
Monounsaturated Fat 0.001g Black tea
Polyunsaturated fat 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Black tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
1%
Black tea
Minerals Daily Need Coverage Score
2%
Smoothie
4%
Black tea

Comparison summary

Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.2)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Black tea
Black tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.