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Smoothie vs Chardonnay - In-Depth Nutrition Comparison

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Infographic

Smoothie vs Chardonnay infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +355.6%
Contains more Iron +80%
Contains more Potassium +195.8%
Contains less Sodium -82.8%
Contains more Calcium +355.6%
Contains more Iron +80%
Contains more Potassium +195.8%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Smoothie
1
Chardonnay
Mineral Summary Score
3
Smoothie
4
Chardonnay

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Smoothie
0%
Chardonnay
Carbohydrates
8%
Smoothie
2%
Chardonnay
Fats
0%
Smoothie
0%
Chardonnay

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoothie Chardonnay
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoothie Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Chardonnay
Chardonnay contains less Sugars (difference - 6.39g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoothie Chardonnay Opinion
Calories 37 84 Chardonnay
Protein 1.22 0.07 Smoothie
Fats 0 0
Vitamin C 24.5 0 Smoothie
Carbs 8.16 2.16 Smoothie
Cholesterol 0 Chardonnay
Vitamin D
Iron 0.15 0.27 Chardonnay
Calcium 41 9 Smoothie
Potassium 24 71 Chardonnay
Magnesium 10 Chardonnay
Sugars 7.35 0.96 Smoothie
Fiber 0 0
Copper 0.004 Chardonnay
Zinc 0.12 Chardonnay
Starch
Phosphorus 18 Chardonnay
Sodium 29 5 Chardonnay
Vitamin A 408 Smoothie
Vitamin E
Vitamin D
Vitamin B1 0.005 Chardonnay
Vitamin B2 0.015 Chardonnay
Vitamin B3 0.816 0.108 Smoothie
Vitamin B5 0.045 Chardonnay
Vitamin B6 0.082 0.05 Smoothie
Vitamin B12 0.24 0 Smoothie
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0 Chardonnay
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.