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Smoothie vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between Smoothie and Tonic water

  • Tonic water has less Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3.
  • Smoothie's daily need coverage for Vitamin C is 27% more.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, carbonated, tonic water.

Infographic

Smoothie vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4000%
Contains more Iron +1400%
Contains more Potassium +∞%
Contains less Sodium -58.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +4000%
Contains more Iron +1400%
Contains more Potassium +∞%
Contains less Sodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Other +240%
Equal in Carbs - 8.8
Equal in Water - 91.1
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Other +240%
Equal in Carbs - 8.8
Equal in Water - 91.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Tonic water
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Tonic water Opinion
Net carbs 8.16g 8.8g Tonic water
Protein 1.22g 0g Smoothie
Carbs 8.16g 8.8g Tonic water
Calories 37kcal 34kcal Smoothie
Sugar 7.35g 8.8g Smoothie
Calcium 41mg 1mg Smoothie
Iron 0.15mg 0.01mg Smoothie
Potassium 24mg 0mg Smoothie
Sodium 29mg 12mg Tonic water
Zinc 0.1mg Tonic water
Copper 0.006mg Tonic water
Manganese 0.001mg Tonic water
Vitamin A 408IU 0IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B3 0.816mg 0mg Smoothie
Vitamin B6 0.082mg 0mg Smoothie
Vitamin B12 0.24µg 0µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Tonic water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
0%
Tonic water
Minerals Daily Need Coverage Score
2%
Smoothie
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 1.45g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.