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Pretzel vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between Pretzel and Crateva religiosa

  • Pretzel is richer in Iron, Manganese, Phosphorus, Copper, and Zinc, yet Crateva religiosa is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 58% higher.
  • Pretzel contains 62 times more Sodium than Crateva religiosa. Pretzel contains 1240mg of Sodium, while Crateva religiosa contains 20mg.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Abiyuch, raw.

Infographic

Pretzel vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +237.5%
Contains more Iron +184.5%
Contains more Magnesium +20.8%
Contains more Phosphorus +172.3%
Contains more Zinc +235.5%
Contains more Copper +173.7%
Contains more Manganese +457.7%
Contains more Potassium +36.3%
Contains less Sodium -98.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +237.5%
Contains more Iron +184.5%
Contains more Magnesium +20.8%
Contains more Phosphorus +172.3%
Contains more Zinc +235.5%
Contains more Copper +173.7%
Contains more Manganese +457.7%
Contains more Potassium +36.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
10
:
Contains more Vitamin A +∞%
Contains more Vitamin C +2476.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2476.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +569.3%
Contains more Fats +2830%
Contains more Carbs +356.8%
Contains more Other +290%
Contains more Water +2452.7%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +569.3%
Contains more Fats +2830%
Contains more Carbs +356.8%
Contains more Other +290%
Contains more Water +2452.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Maltose +455%
Contains more Sucrose +∞%
Contains more Glucose +552.2%
Contains more Fructose +1125.8%
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +455%
Contains more Sucrose +∞%
Contains more Glucose +552.2%
Contains more Fructose +1125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Crateva religiosa Opinion
Net carbs 76.99g 12.3g Pretzel
Protein 10.04g 1.5g Pretzel
Fats 2.93g 0.1g Pretzel
Carbs 80.39g 17.6g Pretzel
Calories 384kcal 69kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g 3.8g Crateva religiosa
Sugar 2.21g 8.55g Pretzel
Fiber 3.4g 5.3g Crateva religiosa
Calcium 27mg 8mg Pretzel
Iron 4.58mg 1.61mg Pretzel
Magnesium 29mg 24mg Pretzel
Phosphorus 128mg 47mg Pretzel
Potassium 223mg 304mg Crateva religiosa
Sodium 1240mg 20mg Crateva religiosa
Zinc 1.04mg 0.31mg Pretzel
Copper 0.156mg 0.057mg Pretzel
Manganese 1.015mg 0.182mg Pretzel
Selenium 4.4µg Pretzel
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 54.1mg Crateva religiosa
Vitamin B1 0.424mg Pretzel
Vitamin B2 0.332mg Pretzel
Vitamin B3 5.27mg Pretzel
Vitamin B5 0.322mg Pretzel
Vitamin B6 0.074mg Pretzel
Folate 166µg Pretzel
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Crateva religiosa
Saturated Fat 0.391g 0.014g Crateva religiosa
Monounsaturated Fat 0.727g Pretzel
Polyunsaturated fat 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
16%
Crateva religiosa
Minerals Daily Need Coverage Score
67%
Pretzel
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 6.34g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 1220mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 83)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.