Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Port Salut — In-Depth Nutrition Comparison

Compare

Differences between Pretzel and Port Salut

  • Pretzel has more Iron, Manganese, Folate, and Vitamin B1, while Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, and Phosphorus.
  • Port Salut's daily need coverage for Saturated Fat is 82% higher.
  • Port Salut contains 92 times less Manganese than Pretzel. Pretzel contains 1.015mg of Manganese, while Port Salut contains 0.011mg.
  • The amount of Saturated Fat in Pretzel is lower.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cheese, port de salut.

Infographic

Pretzel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +965.1%
Contains more Magnesium +20.8%
Contains more Potassium +64%
Contains more Copper +609.1%
Contains more Manganese +9127.3%
Contains more Calcium +2307.4%
Contains more Phosphorus +181.3%
Contains less Sodium -56.9%
Contains more Zinc +150%
Contains more Selenium +229.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +965.1%
Contains more Magnesium +20.8%
Contains more Potassium +64%
Contains more Copper +609.1%
Contains more Manganese +9127.3%
Contains more Calcium +2307.4%
Contains more Phosphorus +181.3%
Contains less Sodium -56.9%
Contains more Zinc +150%
Contains more Selenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2928.6%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +39.6%
Contains more Folate +822.2%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2928.6%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +39.6%
Contains more Folate +822.2%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14003.5%
Contains more Other +75.5%
Contains more Protein +136.9%
Contains more Fats +862.5%
Contains more Water +1352.1%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +14003.5%
Contains more Other +75.5%
Contains more Protein +136.9%
Contains more Fats +862.5%
Contains more Water +1352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +77.1%
Contains more Monounsaturated Fat +1184.5%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +77.1%
Contains more Monounsaturated Fat +1184.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Port Salut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Port Salut Opinion
Net carbs 76.99g 0.57g Pretzel
Protein 10.04g 23.78g Port Salut
Fats 2.93g 28.2g Port Salut
Carbs 80.39g 0.57g Pretzel
Calories 384kcal 352kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 0.57g Port Salut
Fiber 3.4g 0g Pretzel
Calcium 27mg 650mg Port Salut
Iron 4.58mg 0.43mg Pretzel
Magnesium 29mg 24mg Pretzel
Phosphorus 128mg 360mg Port Salut
Potassium 223mg 136mg Pretzel
Sodium 1240mg 534mg Port Salut
Zinc 1.04mg 2.6mg Port Salut
Copper 0.156mg 0.022mg Pretzel
Manganese 1.015mg 0.011mg Pretzel
Selenium 4.4µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.47mg 0.24mg Pretzel
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.014mg Pretzel
Vitamin B2 0.332mg 0.24mg Pretzel
Vitamin B3 5.27mg 0.06mg Pretzel
Vitamin B5 0.322mg 0.21mg Pretzel
Vitamin B6 0.074mg 0.053mg Pretzel
Folate 166µg 18µg Pretzel
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.8µg 2.4µg Pretzel
Tryptophan 0.097mg 0.343mg Port Salut
Threonine 0.25mg 0.876mg Port Salut
Isoleucine 0.407mg 1.446mg Port Salut
Leucine 0.757mg 2.482mg Port Salut
Lysine 0.257mg 1.987mg Port Salut
Methionine 0.177mg 0.734mg Port Salut
Phenylalanine 0.52mg 1.323mg Port Salut
Valine 0.48mg 1.707mg Port Salut
Histidine 0.22mg 0.686mg Port Salut
Cholesterol 0mg 123mg Pretzel
Trans Fat 0.004g Port Salut
Saturated Fat 0.391g 16.691g Pretzel
Monounsaturated Fat 0.727g 9.338g Port Salut
Polyunsaturated fat 1.291g 0.729g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
31%
Port Salut
Minerals Daily Need Coverage Score
67%
Pretzel
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.