Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pretzel
  5. Compare
  6. Pretzel vs. Plum

Pretzel vs. Plum — In-Depth Nutrition Comparison

Compare

What are the main differences between Pretzel and Plum?

  • Pretzel has more Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc than Plum.
  • Pretzel's daily need coverage for Iron is 55% higher.

We used Snacks, pretzels, hard, plain, salted and Plums, raw types in this comparison.

Infographic

Pretzel vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Plum
Plum
Contains more Calcium +350%
Contains more Iron +2594.1%
Contains more Magnesium +314.3%
Contains more Phosphorus +700%
Contains more Potassium +42%
Contains more Zinc +940%
Contains more Copper +173.7%
Contains more Manganese +1851.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +350%
Contains more Iron +2594.1%
Contains more Magnesium +314.3%
Contains more Phosphorus +700%
Contains more Potassium +42%
Contains more Zinc +940%
Contains more Copper +173.7%
Contains more Manganese +1851.9%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
3
Plum
Plum
Contains more Vitamin E +80.8%
Contains more Vitamin B1 +1414.3%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +138.5%
Contains more Vitamin B6 +155.2%
Contains more Folate +3220%
Contains more Vitamin A +∞%
Contains more Vitamin C +352.4%
Contains more Vitamin K +128.6%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +80.8%
Contains more Vitamin B1 +1414.3%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B3 +1163.8%
Contains more Vitamin B5 +138.5%
Contains more Vitamin B6 +155.2%
Contains more Folate +3220%
Contains more Vitamin A +∞%
Contains more Vitamin C +352.4%
Contains more Vitamin K +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Plum
Plum
Contains more Protein +1334.3%
Contains more Fats +946.4%
Contains more Carbs +603.9%
Contains more Other +848.6%
Contains more Water +2686.9%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1334.3%
Contains more Fats +946.4%
Contains more Carbs +603.9%
Contains more Other +848.6%
Contains more Water +2686.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +442.5%
Contains more Polyunsaturated fat +2834.1%
Contains less Saturated Fat -95.7%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +442.5%
Contains more Polyunsaturated fat +2834.1%
Contains less Saturated Fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
4
Plum
Plum
Contains more Starch +∞%
Contains more Maltose +1287.5%
Contains more Sucrose +∞%
Contains more Glucose +634.8%
Contains more Fructose +890.3%
Contains more Galactose +∞%
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Maltose +1287.5%
Contains more Sucrose +∞%
Contains more Glucose +634.8%
Contains more Fructose +890.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Plum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Plum Opinion
Net carbs 76.99g 10.02g Pretzel
Protein 10.04g 0.7g Pretzel
Fats 2.93g 0.28g Pretzel
Carbs 80.39g 11.42g Pretzel
Calories 384kcal 46kcal Pretzel
Starch 72.58g 0g Pretzel
Fructose 0.31g 3.07g Plum
Sugar 2.21g 9.92g Pretzel
Fiber 3.4g 1.4g Pretzel
Calcium 27mg 6mg Pretzel
Iron 4.58mg 0.17mg Pretzel
Magnesium 29mg 7mg Pretzel
Phosphorus 128mg 16mg Pretzel
Potassium 223mg 157mg Pretzel
Sodium 1240mg 0mg Plum
Zinc 1.04mg 0.1mg Pretzel
Copper 0.156mg 0.057mg Pretzel
Manganese 1.015mg 0.052mg Pretzel
Selenium 4.4µg 0µg Pretzel
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.47mg 0.26mg Pretzel
Vitamin C 2.1mg 9.5mg Plum
Vitamin B1 0.424mg 0.028mg Pretzel
Vitamin B2 0.332mg 0.026mg Pretzel
Vitamin B3 5.27mg 0.417mg Pretzel
Vitamin B5 0.322mg 0.135mg Pretzel
Vitamin B6 0.074mg 0.029mg Pretzel
Folate 166µg 5µg Pretzel
Vitamin K 2.8µg 6.4µg Plum
Tryptophan 0.097mg 0.009mg Pretzel
Threonine 0.25mg 0.01mg Pretzel
Isoleucine 0.407mg 0.014mg Pretzel
Leucine 0.757mg 0.015mg Pretzel
Lysine 0.257mg 0.016mg Pretzel
Methionine 0.177mg 0.008mg Pretzel
Phenylalanine 0.52mg 0.014mg Pretzel
Valine 0.48mg 0.016mg Pretzel
Histidine 0.22mg 0.009mg Pretzel
Trans Fat 0.004g 0g Plum
Saturated Fat 0.391g 0.017g Plum
Monounsaturated Fat 0.727g 0.134g Pretzel
Polyunsaturated fat 1.291g 0.044g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
9%
Plum
Minerals Daily Need Coverage Score
67%
Pretzel
6%
Plum

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 7.71g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1240mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 30)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.