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Pretzel vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between Pretzel and Corn syrup?

  • Pretzel has more Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Copper than Corn syrup.
  • Pretzel's daily need coverage for Iron is 53% higher.
  • Corn syrup is lower in Sodium.

We used Snacks, pretzels, hard, plain, salted and Syrups, corn, dark types in this comparison.

Infographic

Pretzel vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +1137.8%
Contains more Magnesium +262.5%
Contains more Phosphorus +1063.6%
Contains more Potassium +406.8%
Contains more Zinc +2500%
Contains more Copper +194.3%
Contains more Manganese +915%
Contains more Selenium +51.7%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +50%
Contains more Iron +1137.8%
Contains more Magnesium +262.5%
Contains more Phosphorus +1063.6%
Contains more Potassium +406.8%
Contains more Zinc +2500%
Contains more Copper +194.3%
Contains more Manganese +915%
Contains more Selenium +51.7%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3754.5%
Contains more Vitamin B2 +3588.9%
Contains more Vitamin B3 +26250%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +722.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3754.5%
Contains more Vitamin B2 +3588.9%
Contains more Vitamin B3 +26250%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +722.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +777.5%
Contains more Water +603.2%
Equal in Carbs - 77.59
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +777.5%
Contains more Water +603.2%
Equal in Carbs - 77.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Corn syrup Opinion
Net carbs 76.99g 77.59g Corn syrup
Protein 10.04g 0g Pretzel
Fats 2.93g 0g Pretzel
Carbs 80.39g 77.59g Pretzel
Calories 384kcal 286kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 77.59g Pretzel
Fiber 3.4g 0g Pretzel
Calcium 27mg 18mg Pretzel
Iron 4.58mg 0.37mg Pretzel
Magnesium 29mg 8mg Pretzel
Phosphorus 128mg 11mg Pretzel
Potassium 223mg 44mg Pretzel
Sodium 1240mg 155mg Corn syrup
Zinc 1.04mg 0.04mg Pretzel
Copper 0.156mg 0.053mg Pretzel
Manganese 1.015mg 0.1mg Pretzel
Selenium 4.4µg 2.9µg Pretzel
Vitamin E 0.47mg 0mg Pretzel
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.011mg Pretzel
Vitamin B2 0.332mg 0.009mg Pretzel
Vitamin B3 5.27mg 0.02mg Pretzel
Vitamin B5 0.322mg 0.023mg Pretzel
Vitamin B6 0.074mg 0.009mg Pretzel
Folate 166µg 0µg Pretzel
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g Corn syrup
Saturated Fat 0.391g 0g Corn syrup
Monounsaturated Fat 0.727g 0g Pretzel
Polyunsaturated fat 1.291g 0g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
1%
Corn syrup
Minerals Daily Need Coverage Score
67%
Pretzel
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 75.38g)
Which food is lower in glycemic index?
Pretzel
Pretzel is lower in glycemic index (difference - 7)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.4)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 1085mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.391g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.