Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

The main differences between Pretzel and Fruit preserves

  • Pretzel is richer than Fruit preserves in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Zinc.
  • Daily need coverage for Sodium from Pretzel is 53% higher.
  • Pretzel contains 146 times more Vitamin B3 than Fruit preserves. Pretzel contains 5.27mg of Vitamin B3, while Fruit preserves contain 0.036mg.
  • Fruit preserves contain less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Jams and preserves.

Infographic

Pretzel vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35%
Contains more Iron +834.7%
Contains more Magnesium +625%
Contains more Phosphorus +573.7%
Contains more Potassium +189.6%
Contains more Zinc +1633.3%
Contains more Copper +56%
Contains more Manganese +2437.5%
Contains more Selenium +120%
Contains less Sodium -97.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +35%
Contains more Iron +834.7%
Contains more Magnesium +625%
Contains more Phosphorus +573.7%
Contains more Potassium +189.6%
Contains more Zinc +1633.3%
Contains more Copper +56%
Contains more Manganese +2437.5%
Contains more Selenium +120%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +291.7%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +14538.9%
Contains more Vitamin B5 +1510%
Contains more Vitamin B6 +270%
Contains more Folate +1409.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +319%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +291.7%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +14538.9%
Contains more Vitamin B5 +1510%
Contains more Vitamin B6 +270%
Contains more Folate +1409.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +319%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2613.5%
Contains more Fats +4085.7%
Contains more Carbs +16.7%
Contains more Other +1426.1%
Contains more Water +873.5%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +2613.5%
Contains more Fats +4085.7%
Contains more Carbs +16.7%
Contains more Other +1426.1%
Contains more Water +873.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1813.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -97.4%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1813.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Fruit preserves Opinion
Net carbs 76.99g 67.76g Pretzel
Protein 10.04g 0.37g Pretzel
Fats 2.93g 0.07g Pretzel
Carbs 80.39g 68.86g Pretzel
Calories 384kcal 278kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 48.5g Pretzel
Fiber 3.4g 1.1g Pretzel
Calcium 27mg 20mg Pretzel
Iron 4.58mg 0.49mg Pretzel
Magnesium 29mg 4mg Pretzel
Phosphorus 128mg 19mg Pretzel
Potassium 223mg 77mg Pretzel
Sodium 1240mg 32mg Fruit preserves
Zinc 1.04mg 0.06mg Pretzel
Copper 0.156mg 0.1mg Pretzel
Manganese 1.015mg 0.04mg Pretzel
Selenium 4.4µg 2µg Pretzel
Vitamin E 0.47mg 0.12mg Pretzel
Vitamin C 2.1mg 8.8mg Fruit preserves
Vitamin B1 0.424mg 0.016mg Pretzel
Vitamin B2 0.332mg 0.076mg Pretzel
Vitamin B3 5.27mg 0.036mg Pretzel
Vitamin B5 0.322mg 0.02mg Pretzel
Vitamin B6 0.074mg 0.02mg Pretzel
Folate 166µg 11µg Pretzel
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg 0.008mg Pretzel
Threonine 0.25mg 0.023mg Pretzel
Isoleucine 0.407mg 0.017mg Pretzel
Leucine 0.757mg 0.037mg Pretzel
Lysine 0.257mg 0.03mg Pretzel
Methionine 0.177mg 0.001mg Pretzel
Phenylalanine 0.52mg 0.021mg Pretzel
Valine 0.48mg 0.021mg Pretzel
Histidine 0.22mg 0.014mg Pretzel
Trans Fat 0.004g Fruit preserves
Saturated Fat 0.391g 0.01g Fruit preserves
Monounsaturated Fat 0.727g 0.038g Pretzel
Polyunsaturated fat 1.291g 0g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
6%
Fruit preserves
Minerals Daily Need Coverage Score
67%
Pretzel
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 46.29g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1208mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 32)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.