Pretzel vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between Pretzel and Brown rice
- Pretzel is richer than Brown rice in Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Fiber, and Copper.
- Daily need coverage for Sodium from Pretzel is 54% higher.
- Pretzel contains 18 times more Folate than Brown rice. Pretzel contains 166µg of Folate, while Brown rice contains 9µg.
- Brown rice contains less Sodium.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+717.9%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+159.3%
Contains
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Zinc
+46.5%
Contains
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Copper
+47.2%
Contains
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Magnesium
+34.5%
Contains
less
Sodium
-99.7%
Contains
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Selenium
+31.8%
Equal in Manganese - 0.974
Contains
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Calcium
+800%
Contains
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Iron
+717.9%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+159.3%
Contains
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Zinc
+46.5%
Contains
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Copper
+47.2%
Contains
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Magnesium
+34.5%
Contains
less
Sodium
-99.7%
Contains
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Selenium
+31.8%
Equal in Manganese - 0.974
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+176.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.2%
Contains
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Vitamin B2
+381.2%
Contains
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Vitamin B3
+105.8%
Contains
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Folate
+1744.4%
Contains
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Vitamin K
+1300%
Contains
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Vitamin B5
+18%
Contains
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Vitamin B6
+66.2%
Contains
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Vitamin E
+176.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.2%
Contains
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Vitamin B2
+381.2%
Contains
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Vitamin B3
+105.8%
Contains
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Folate
+1744.4%
Contains
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Vitamin K
+1300%
Contains
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Vitamin B5
+18%
Contains
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Vitamin B6
+66.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+266.4%
Contains
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Fats
+202.1%
Contains
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Carbs
+214.3%
Contains
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Other
+697.7%
Contains
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Water
+2145%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Contains
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Protein
+266.4%
Contains
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Fats
+202.1%
Contains
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Carbs
+214.3%
Contains
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Other
+697.7%
Contains
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Water
+2145%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+97%
Contains
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Polyunsaturated fat
+252.7%
Contains
less
Saturated Fat
-33.5%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Contains
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Monounsaturated Fat
+97%
Contains
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Polyunsaturated fat
+252.7%
Contains
less
Saturated Fat
-33.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+192.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+192.8%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 23.98g |
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| Protein | 10.04g | 2.74g |
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| Fats | 2.93g | 0.97g |
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| Carbs | 80.39g | 25.58g |
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| Calories | 384kcal | 123kcal |
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| Starch | 72.58g | 24.79g |
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| Fructose | 0.31g | 0g |
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| Sugar | 2.21g | 0.24g |
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| Fiber | 3.4g | 1.6g |
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| Calcium | 27mg | 3mg |
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| Iron | 4.58mg | 0.56mg |
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| Magnesium | 29mg | 39mg |
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| Phosphorus | 128mg | 103mg |
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| Potassium | 223mg | 86mg |
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| Sodium | 1240mg | 4mg |
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| Zinc | 1.04mg | 0.71mg |
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| Copper | 0.156mg | 0.106mg |
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| Manganese | 1.015mg | 0.974mg |
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| Selenium | 4.4µg | 5.8µg |
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| Vitamin E | 0.47mg | 0.17mg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.178mg |
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| Vitamin B2 | 0.332mg | 0.069mg |
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| Vitamin B3 | 5.27mg | 2.561mg |
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| Vitamin B5 | 0.322mg | 0.38mg |
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| Vitamin B6 | 0.074mg | 0.123mg |
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| Folate | 166µg | 9µg |
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| Vitamin K | 2.8µg | 0.2µg |
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| Tryptophan | 0.097mg | 0.033mg |
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| Threonine | 0.25mg | 0.095mg |
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| Isoleucine | 0.407mg | 0.109mg |
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| Leucine | 0.757mg | 0.214mg |
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| Lysine | 0.257mg | 0.099mg |
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| Methionine | 0.177mg | 0.058mg |
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| Phenylalanine | 0.52mg | 0.133mg |
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| Valine | 0.48mg | 0.151mg |
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| Histidine | 0.22mg | 0.066mg |
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| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g | 0.26g |
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| Monounsaturated Fat | 0.727g | 0.369g |
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| Polyunsaturated fat | 1.291g | 0.366g |
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| Omega-6 - Linoleic acid | 1.223g | 0.355g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.063g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
67%
32%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 17)
Which food is cheaper?
Brown rice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)