Pretzel vs. Agave nectar — In-Depth Nutrition Comparison
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How are Pretzel and Agave nectar different?
- Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Copper, however, Agave nectar is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Iron from Pretzel is 56% higher.
- Pretzel contains 310 times more Sodium than Agave nectar. While Pretzel contains 1240mg of Sodium, Agave nectar contains only 4mg.
Snacks, pretzels, hard, plain, salted and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2600%
Contains
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Iron
+4988.9%
Contains
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Magnesium
+2800%
Contains
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Phosphorus
+12700%
Contains
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Potassium
+5475%
Contains
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Zinc
+10300%
Contains
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Copper
+1633.3%
Contains
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Manganese
+20200%
Contains
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Selenium
+158.8%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+2600%
Contains
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Iron
+4988.9%
Contains
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Magnesium
+2800%
Contains
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Phosphorus
+12700%
Contains
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Potassium
+5475%
Contains
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Zinc
+10300%
Contains
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Copper
+1633.3%
Contains
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Manganese
+20200%
Contains
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Selenium
+158.8%
Contains
less
Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+247.5%
Contains
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Vitamin B2
+101.2%
Contains
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Vitamin B3
+664.9%
Contains
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Folate
+453.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+108.5%
Contains
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Vitamin C
+709.5%
Contains
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Vitamin B6
+216.2%
Contains
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Vitamin K
+703.6%
Contains
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Vitamin B1
+247.5%
Contains
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Vitamin B2
+101.2%
Contains
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Vitamin B3
+664.9%
Contains
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Folate
+453.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+108.5%
Contains
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Vitamin C
+709.5%
Contains
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Vitamin B6
+216.2%
Contains
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Vitamin K
+703.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11055.6%
Contains
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Fats
+551.1%
Contains
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Other
+2240%
Contains
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Water
+632.9%
Equal in Carbs - 76.37
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+11055.6%
Contains
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Fats
+551.1%
Contains
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Other
+2240%
Contains
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Water
+632.9%
Equal in Carbs - 76.37
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+1701.4%
Contains
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Fructose
+17835.5%
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+1701.4%
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Fructose
+17835.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.99g | 76.17g |
|
| Protein | 10.04g | 0.09g |
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| Fats | 2.93g | 0.45g |
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| Carbs | 80.39g | 76.37g |
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| Calories | 384kcal | 310kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g | 55.6g |
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| Sugar | 2.21g | 68.03g |
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| Fiber | 3.4g | 0.2g |
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| Calcium | 27mg | 1mg |
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| Iron | 4.58mg | 0.09mg |
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| Magnesium | 29mg | 1mg |
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| Phosphorus | 128mg | 1mg |
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| Potassium | 223mg | 4mg |
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| Sodium | 1240mg | 4mg |
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| Zinc | 1.04mg | 0.01mg |
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| Copper | 0.156mg | 0.009mg |
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| Manganese | 1.015mg | 0.005mg |
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| Selenium | 4.4µg | 1.7µg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.47mg | 0.98mg |
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| Vitamin C | 2.1mg | 17mg |
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| Vitamin B1 | 0.424mg | 0.122mg |
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| Vitamin B2 | 0.332mg | 0.165mg |
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| Vitamin B3 | 5.27mg | 0.689mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.074mg | 0.234mg |
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| Folate | 166µg | 30µg |
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| Vitamin K | 2.8µg | 22.5µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 0g |
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| Monounsaturated Fat | 0.727g | 0g |
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| Polyunsaturated fat | 1.291g | 0g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
67%
2%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 65.82g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 70)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.