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Snickers vs. Fondant icing — In-Depth Nutrition Comparison

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How are Snickers and Fondant icing different?

  • Fondant icing contains less Calcium, Iron, and Fiber than Snickers.
  • Snickers covers your daily need of Saturated Fat 64% more than Fondant icing.
  • Fondant icing contains less Saturated Fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, fondant, prepared-from-recipe types were used in this article.

Infographic

Snickers vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2900%
Contains more Iron +6700%
Contains less Sodium -94.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +2900%
Contains more Iron +6700%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +121800%
Contains more Other +2300%
Contains more Carbs +48.3%
Contains more Water +50.8%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +121800%
Contains more Other +2300%
Contains more Carbs +48.3%
Contains more Water +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Fondant icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Fondant icing Opinion
Net carbs 60.95g 93.18g Fondant icing
Protein 6.86g 0g Snickers
Fats 24.38g 0.02g Snickers
Carbs 62.85g 93.18g Fondant icing
Calories 488kcal 373kcal Snickers
Sugar 46.54g 88.9g Snickers
Fiber 1.9g 0g Snickers
Calcium 90mg 3mg Snickers
Iron 0.68mg 0.01mg Snickers
Potassium 4mg Fondant icing
Sodium 189mg 11mg Fondant icing
Zinc 0.04mg Fondant icing
Copper 0.003mg Fondant icing
Selenium 0.6µg Fondant icing
Vitamin A 120IU 0IU Snickers
Vitamin C 0.5mg 0mg Snickers
Vitamin B1 0.005mg Fondant icing
Vitamin B2 0.016mg Fondant icing
Cholesterol 9mg 0mg Fondant icing
Trans Fat 0.394g Fondant icing
Saturated Fat 12.703g 0g Fondant icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
0%
Fondant icing
Minerals Daily Need Coverage Score
8%
Snickers
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 42.36g)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 12.703g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 8)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $2)
Which food is richer in minerals?
Fondant icing
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing
Fondant icing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.