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Snickers vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Snickers and White chocolate?

  • Snickers is richer in Fiber, and Iron, while White chocolate is higher in Calcium.
  • White chocolate's daily need coverage for Saturated Fat is 34% higher.
  • White chocolate has 10 times less Fiber than Snickers. Snickers has 1.9g of Fiber, while White chocolate has 0.2g.
  • White chocolate is lower in Sodium.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, white chocolate types in this comparison.

Infographic

Snickers vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +183.3%
Contains more Calcium +121.1%
Contains less Sodium -52.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +183.3%
Contains more Calcium +121.1%
Contains less Sodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +300%
Equal in Vitamin C - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +300%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.9%
Contains more Water +243.8%
Contains more Fats +31.6%
Equal in Carbs - 59.24
Equal in Other - 1.5
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +16.9%
Contains more Water +243.8%
Contains more Fats +31.6%
Equal in Carbs - 59.24
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.6%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Snickers White chocolate Opinion
Net carbs 60.95g 59.04g Snickers
Protein 6.86g 5.87g Snickers
Fats 24.38g 32.09g White chocolate
Carbs 62.85g 59.24g Snickers
Calories 488kcal 539kcal White chocolate
Sugar 46.54g 59g Snickers
Fiber 1.9g 0.2g Snickers
Calcium 90mg 199mg White chocolate
Iron 0.68mg 0.24mg Snickers
Magnesium 12mg White chocolate
Phosphorus 176mg White chocolate
Potassium 286mg White chocolate
Sodium 189mg 90mg White chocolate
Zinc 0.74mg White chocolate
Copper 0.06mg White chocolate
Manganese 0.008mg White chocolate
Selenium 4.5µg White chocolate
Vitamin A 120IU 30IU Snickers
Vitamin A RAE 9µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 0.5mg
Vitamin B1 0.063mg White chocolate
Vitamin B2 0.282mg White chocolate
Vitamin B3 0.745mg White chocolate
Vitamin B5 0.608mg White chocolate
Vitamin B6 0.056mg White chocolate
Folate 7µg White chocolate
Vitamin B12 0.56µg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 9mg 21mg Snickers
Trans Fat 0.394g 0g White chocolate
Saturated Fat 12.703g 19.412g Snickers
Monounsaturated Fat 9.097g White chocolate
Polyunsaturated fat 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
22%
White chocolate
Minerals Daily Need Coverage Score
8%
Snickers
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 12.46g)
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Snickers
Snickers is lower in Saturated Fat (difference - 6.709g)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.