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  6. Soba vs. Baked beans

Soba vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between Soba and Baked beans

  • The amount of Iron, Copper, Phosphorus, Folate, Potassium, Magnesium, Calcium, and Zinc in Baked beans are higher than in Soba.
  • Baked beans covers your daily Iron needs 19% more than Soba.
  • Soba contains less Sodium.

Specific food types used in this comparison are Noodles, japanese, soba, cooked and Beans, baked, home prepared.

Infographic

Soba vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
:
8
Baked beans
Baked beans
Contains less Sodium -85.8%
Contains more Manganese +46.7%
Contains more Calcium +1425%
Contains more Iron +314.6%
Contains more Magnesium +377.8%
Contains more Phosphorus +336%
Contains more Potassium +922.9%
Contains more Zinc +508.3%
Contains more Copper +1887.5%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -85.8%
Contains more Manganese +46.7%
Contains more Calcium +1425%
Contains more Iron +314.6%
Contains more Magnesium +377.8%
Contains more Phosphorus +336%
Contains more Potassium +922.9%
Contains more Zinc +508.3%
Contains more Copper +1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
2
:
5
Baked beans
Baked beans
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +51.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +51.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
:
4
Baked beans
Baked beans
Contains more Water +12%
Contains more Fats +5050%
Contains more Other +543.6%
Equal in Protein - 5.54
Equal in Carbs - 21.63
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +12%
Contains more Fats +5050%
Contains more Other +543.6%
Equal in Protein - 5.54
Equal in Carbs - 21.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8103.8%
Contains more Polyunsaturated fat +2287.1%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8103.8%
Contains more Polyunsaturated fat +2287.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soba Baked beans Opinion
Net carbs 21.44g 16.13g Soba
Protein 5.06g 5.54g Baked beans
Fats 0.1g 5.15g Baked beans
Carbs 21.44g 21.63g Baked beans
Calories 99kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 4mg 61mg Baked beans
Iron 0.48mg 1.99mg Baked beans
Magnesium 9mg 43mg Baked beans
Phosphorus 25mg 109mg Baked beans
Potassium 35mg 358mg Baked beans
Sodium 60mg 422mg Soba
Zinc 0.12mg 0.73mg Baked beans
Copper 0.008mg 0.159mg Baked beans
Manganese 0.374mg 0.255mg Soba
Selenium 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.094mg 0.136mg Baked beans
Vitamin B2 0.026mg 0.049mg Baked beans
Vitamin B3 0.51mg 0.408mg Soba
Vitamin B5 0.235mg 0.155mg Soba
Vitamin B6 0.04mg 0.09mg Baked beans
Folate 7µg 48µg Baked beans
Tryptophan 0.072mg 0.067mg Soba
Threonine 0.177mg 0.228mg Baked beans
Isoleucine 0.195mg 0.242mg Baked beans
Leucine 0.33mg 0.428mg Baked beans
Lysine 0.214mg 0.379mg Baked beans
Methionine 0.072mg 0.086mg Baked beans
Phenylalanine 0.217mg 0.287mg Baked beans
Valine 0.249mg 0.282mg Baked beans
Histidine 0.119mg 0.153mg Baked beans
Cholesterol 0mg 5mg Soba
Saturated Fat 0.019g 1.948g Soba
Monounsaturated Fat 0.026g 2.133g Baked beans
Polyunsaturated fat 0.031g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
10%
Baked beans
Minerals Daily Need Coverage Score
10%
Soba
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.