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  6. Soba vs. Chickpeas

Soba vs. Chickpeas — In-Depth Nutrition Comparison

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Important differences between Soba and Chickpeas

  • Soba has less Folate, Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Vitamin B6, and Potassium.
  • Chickpeas's daily need coverage for Folate is 41% more.

The food varieties used in the comparison are Noodles, japanese, soba, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Soba vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
:
10
Chickpeas
Chickpeas
Contains more Calcium +1125%
Contains more Iron +502.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +572%
Contains more Potassium +731.4%
Contains less Sodium -88.3%
Contains more Zinc +1175%
Contains more Copper +4300%
Contains more Manganese +175.4%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +1125%
Contains more Iron +502.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +572%
Contains more Potassium +731.4%
Contains less Sodium -88.3%
Contains more Zinc +1175%
Contains more Copper +4300%
Contains more Manganese +175.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
0
:
10
Chickpeas
Chickpeas
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +247.5%
Contains more Folate +2357.1%
Equal in Vitamin B3 - 0.526
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B6 +247.5%
Contains more Folate +2357.1%
Equal in Vitamin B3 - 0.526

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
1
:
4
Chickpeas
Chickpeas
Contains more Water +21.3%
Contains more Protein +75.1%
Contains more Fats +2490%
Contains more Carbs +27.9%
Contains more Other +135.9%
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Water +21.3%
Contains more Protein +75.1%
Contains more Fats +2490%
Contains more Carbs +27.9%
Contains more Other +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +3629%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +3629%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Chickpeas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soba Chickpeas Opinion
Net carbs 21.44g 19.82g Soba
Protein 5.06g 8.86g Chickpeas
Fats 0.1g 2.59g Chickpeas
Carbs 21.44g 27.42g Chickpeas
Calories 99kcal 164kcal Chickpeas
Sugar 4.8g Soba
Fiber 7.6g Chickpeas
Calcium 4mg 49mg Chickpeas
Iron 0.48mg 2.89mg Chickpeas
Magnesium 9mg 48mg Chickpeas
Phosphorus 25mg 168mg Chickpeas
Potassium 35mg 291mg Chickpeas
Sodium 60mg 7mg Chickpeas
Zinc 0.12mg 1.53mg Chickpeas
Copper 0.008mg 0.352mg Chickpeas
Manganese 0.374mg 1.03mg Chickpeas
Selenium 3.7µg Chickpeas
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.094mg 0.116mg Chickpeas
Vitamin B2 0.026mg 0.063mg Chickpeas
Vitamin B3 0.51mg 0.526mg Chickpeas
Vitamin B5 0.235mg 0.286mg Chickpeas
Vitamin B6 0.04mg 0.139mg Chickpeas
Folate 7µg 172µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.072mg 0.085mg Chickpeas
Threonine 0.177mg 0.329mg Chickpeas
Isoleucine 0.195mg 0.38mg Chickpeas
Leucine 0.33mg 0.631mg Chickpeas
Lysine 0.214mg 0.593mg Chickpeas
Methionine 0.072mg 0.116mg Chickpeas
Phenylalanine 0.217mg 0.475mg Chickpeas
Valine 0.249mg 0.372mg Chickpeas
Histidine 0.119mg 0.244mg Chickpeas
Saturated Fat 0.019g 0.269g Soba
Monounsaturated Fat 0.026g 0.583g Chickpeas
Polyunsaturated fat 0.031g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
21%
Chickpeas
Minerals Daily Need Coverage Score
10%
Soba
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.25g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.