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Soba vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between Soba and Papadum

  • Soba has less Copper, Iron, Magnesium, Folate, Manganese, Phosphorus, Zinc, Potassium, and Vitamin B6.
  • Papadum covers your daily Copper needs 110% more than Soba.
  • Soba has less Sodium.

Food varieties used in this article are Noodles, japanese, soba, cooked and Papad.

Infographic

Soba vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
1
:
Contains less Sodium -96.6%
Contains more Calcium +3475%
Contains more Iron +1525%
Contains more Magnesium +2911.1%
Contains more Phosphorus +1440%
Contains more Potassium +2757.1%
Contains more Zinc +2733.3%
Contains more Copper +12375%
Contains more Manganese +317.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -96.6%
Contains more Calcium +3475%
Contains more Iron +1525%
Contains more Magnesium +2911.1%
Contains more Phosphorus +1440%
Contains more Potassium +2757.1%
Contains more Zinc +2733.3%
Contains more Copper +12375%
Contains more Manganese +317.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
0
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +194.7%
Contains more Vitamin B2 +892.3%
Contains more Vitamin B3 +188.6%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +612.5%
Contains more Folate +3028.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +194.7%
Contains more Vitamin B2 +892.3%
Contains more Vitamin B3 +188.6%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +612.5%
Contains more Folate +3028.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
1
:
Contains more Water +1992%
Contains more Protein +405.1%
Contains more Fats +3150%
Contains more Carbs +179.2%
Contains more Other +1907.7%
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +1992%
Contains more Protein +405.1%
Contains more Fats +3150%
Contains more Carbs +179.2%
Contains more Other +1907.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
1
:
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +1946.2%
Contains more Polyunsaturated fat +3603.2%
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +1946.2%
Contains more Polyunsaturated fat +3603.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soba Papadum Opinion
Net carbs 21.44g 41.27g Papadum
Protein 5.06g 25.56g Papadum
Fats 0.1g 3.25g Papadum
Carbs 21.44g 59.87g Papadum
Calories 99kcal 371kcal Papadum
Fiber 18.6g Papadum
Calcium 4mg 143mg Papadum
Iron 0.48mg 7.8mg Papadum
Magnesium 9mg 271mg Papadum
Phosphorus 25mg 385mg Papadum
Potassium 35mg 1000mg Papadum
Sodium 60mg 1745mg Soba
Zinc 0.12mg 3.4mg Papadum
Copper 0.008mg 0.998mg Papadum
Manganese 0.374mg 1.562mg Papadum
Selenium 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.094mg 0.277mg Papadum
Vitamin B2 0.026mg 0.258mg Papadum
Vitamin B3 0.51mg 1.472mg Papadum
Vitamin B5 0.235mg 0.917mg Papadum
Vitamin B6 0.04mg 0.285mg Papadum
Folate 7µg 219µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.072mg 0.266mg Papadum
Threonine 0.177mg 0.886mg Papadum
Isoleucine 0.195mg 1.303mg Papadum
Leucine 0.33mg 2.115mg Papadum
Lysine 0.214mg 1.695mg Papadum
Methionine 0.072mg 0.372mg Papadum
Phenylalanine 0.217mg 1.491mg Papadum
Valine 0.249mg 1.434mg Papadum
Histidine 0.119mg 0.715mg Papadum
Cholesterol 0mg 4mg Soba
Saturated Fat 0.019g 1.084g Soba
Monounsaturated Fat 0.026g 0.532g Papadum
Polyunsaturated fat 0.031g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
37%
Papadum
Minerals Daily Need Coverage Score
10%
Soba
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 1685mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.065g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.