Soba vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between Soba and Spätzle
- Soba has more Vitamin B1, however, Spätzle is higher in Copper, and Phosphorus.
- Spätzle contains 3 times less Vitamin B1 than Soba. Soba contains 0.094mg of Vitamin B1, while Spätzle contains 0.03mg.
- Soba has less Sodium.
Food varieties used in this article are Noodles, japanese, soba, cooked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63.6%
Contains
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Manganese
+18.7%
Contains
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Calcium
+200%
Contains
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Iron
+25%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+204%
Contains
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Zinc
+441.7%
Contains
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Copper
+1125%
Equal in Potassium - 38
Contains
less
Sodium
-63.6%
Contains
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Manganese
+18.7%
Contains
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Calcium
+200%
Contains
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Iron
+25%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+204%
Contains
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Zinc
+441.7%
Contains
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Copper
+1125%
Equal in Potassium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+27.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin B6
+15%
Contains
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Vitamin B12
+∞%
Equal in Folate - 7
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+27.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin B6
+15%
Contains
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Vitamin B12
+∞%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.5%
Contains
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Fats
+1970%
Contains
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Carbs
+17.4%
Contains
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Other
+28.2%
Equal in Water - 67.73
Contains
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Protein
+11.5%
Contains
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Fats
+1970%
Contains
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Carbs
+17.4%
Contains
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Other
+28.2%
Equal in Water - 67.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+2134.6%
Contains
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Polyunsaturated fat
+1680.6%
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+2134.6%
Contains
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Polyunsaturated fat
+1680.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.44g | 23.96g |
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| Protein | 5.06g | 4.54g |
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| Fats | 0.1g | 2.07g |
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| Carbs | 21.44g | 25.16g |
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| Calories | 99kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 4mg | 12mg |
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| Iron | 0.48mg | 0.6mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 25mg | 76mg |
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| Potassium | 35mg | 38mg |
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| Sodium | 60mg | 165mg |
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| Zinc | 0.12mg | 0.65mg |
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| Copper | 0.008mg | 0.098mg |
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| Manganese | 0.374mg | 0.315mg |
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| Selenium | 23.9µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.094mg | 0.03mg |
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| Vitamin B2 | 0.026mg | 0.02mg |
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| Vitamin B3 | 0.51mg | 0.4mg |
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| Vitamin B5 | 0.235mg | 0.263mg |
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| Vitamin B6 | 0.04mg | 0.046mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.072mg | 0.043mg |
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| Threonine | 0.177mg | 0.138mg |
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| Isoleucine | 0.195mg | 0.19mg |
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| Leucine | 0.33mg | 0.365mg |
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| Lysine | 0.214mg | 0.137mg |
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| Methionine | 0.072mg | 0.086mg |
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| Phenylalanine | 0.217mg | 0.24mg |
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| Valine | 0.249mg | 0.22mg |
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| Histidine | 0.119mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.019g | 0.419g |
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| Monounsaturated Fat | 0.026g | 0.581g |
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| Polyunsaturated fat | 0.031g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.