foodstruct logo
Find food by nutritional value | Diet analysis

Sockeye salmon vs Chinook salmon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.245g)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
40
Chinook salmon
Mineral Summary Score
25
Sockeye salmon
37
Chinook salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +43.4%
Contains more Iron +75%
Contains more Calcium +154.5%
Contains more Potassium +15.8%
Contains more Magnesium +238.9%
Contains more Phosphorus +21.6%
Contains less Sodium -34.8%
Equal in Zinc - 0.56
Contains more Copper +43.4%
Contains more Iron +75%
Contains more Calcium +154.5%
Contains more Potassium +15.8%
Contains more Magnesium +238.9%
Contains more Phosphorus +21.6%
Contains less Sodium -34.8%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Vitamin B12 +55.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +157%
Equal in Vitamin B3 - 10.045
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Vitamin B12 +55.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +157%
Equal in Vitamin B3 - 10.045

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
154%
Chinook salmon
Carbohydrates
0%
Sockeye salmon
0%
Chinook salmon
Fats
26%
Sockeye salmon
62%
Chinook salmon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Chinook salmon Opinion
Calories 156 231 Chinook salmon
Protein 26.48 25.72 Sockeye salmon
Fats 5.57 13.38 Chinook salmon
Vitamin C 0 4.1 Chinook salmon
Carbs 0 0
Cholesterol 61 85 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.52 0.91 Chinook salmon
Calcium 11 28 Chinook salmon
Potassium 436 505 Chinook salmon
Magnesium 36 122 Chinook salmon
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.076 0.053 Sockeye salmon
Zinc 0.55 0.56 Chinook salmon
Starch 0 Sockeye salmon
Phosphorus 305 371 Chinook salmon
Sodium 92 60 Chinook salmon
Vitamin A 193 496 Chinook salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.044 Sockeye salmon
Vitamin B2 0.246 0.154 Sockeye salmon
Vitamin B3 10.123 10.045 Sockeye salmon
Vitamin B5 1.274 0.865 Sockeye salmon
Vitamin B6 0.827 0.462 Sockeye salmon
Vitamin B12 4.47 2.87 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Chinook salmon
Saturated Fat 0.969 3.214 Sockeye salmon
Monounsaturated Fat 1.864 5.742 Chinook salmon
Polyunsaturated fat 1.327 2.662 Chinook salmon
Tryptophan 0.335 0.288 Sockeye salmon
Threonine 1.247 1.127 Sockeye salmon
Isoleucine 1.274 1.185 Sockeye salmon
Leucine 2.185 2.09 Sockeye salmon
Lysine 2.574 2.362 Sockeye salmon
Methionine 0.858 0.761 Sockeye salmon
Phenylalanine 1.086 1.004 Sockeye salmon
Valine 1.461 1.325 Sockeye salmon
Histidine 0.711 0.757 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.