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Sockeye salmon vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 980mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.836g)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $1)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Crab meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
58
Crab meat
Mineral Summary Score
25
Sockeye salmon
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +66.4%
Contains less Sodium -91.4%
Contains more Iron +46.2%
Contains more Calcium +436.4%
Contains more Magnesium +75%
Contains more Copper +1455.3%
Contains more Zinc +1285.5%
Equal in Phosphorus - 280
Contains more Potassium +66.4%
Contains less Sodium -91.4%
Contains more Iron +46.2%
Contains more Calcium +436.4%
Contains more Magnesium +75%
Contains more Copper +1455.3%
Contains more Zinc +1285.5%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +565.5%
Contains more Vitamin B1 +196.2%
Contains more Vitamin B2 +347.3%
Contains more Vitamin B3 +655.4%
Contains more Vitamin B5 +218.5%
Contains more Vitamin B6 +359.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +157.3%
Contains more Vitamin A +565.5%
Contains more Vitamin B1 +196.2%
Contains more Vitamin B2 +347.3%
Contains more Vitamin B3 +655.4%
Contains more Vitamin B5 +218.5%
Contains more Vitamin B6 +359.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +157.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
116%
Crab meat
Carbohydrates
0%
Sockeye salmon
0%
Crab meat
Fats
26%
Sockeye salmon
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Crab meat Opinion
Calories 156 97 Sockeye salmon
Protein 26.48 19.35 Sockeye salmon
Fats 5.57 1.54 Sockeye salmon
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 61 53 Crab meat
Vitamin D 670 Sockeye salmon
Iron 0.52 0.76 Crab meat
Calcium 11 59 Crab meat
Potassium 436 262 Sockeye salmon
Magnesium 36 63 Crab meat
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.076 1.182 Crab meat
Zinc 0.55 7.62 Crab meat
Starch 0 Sockeye salmon
Phosphorus 305 280 Sockeye salmon
Sodium 92 1072 Sockeye salmon
Vitamin A 193 29 Sockeye salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.053 Sockeye salmon
Vitamin B2 0.246 0.055 Sockeye salmon
Vitamin B3 10.123 1.34 Sockeye salmon
Vitamin B5 1.274 0.4 Sockeye salmon
Vitamin B6 0.827 0.18 Sockeye salmon
Vitamin B12 4.47 11.5 Crab meat
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Crab meat
Saturated Fat 0.969 0.133 Crab meat
Monounsaturated Fat 1.864 0.185 Sockeye salmon
Polyunsaturated fat 1.327 0.536 Sockeye salmon
Tryptophan 0.335 0.269 Sockeye salmon
Threonine 1.247 0.783 Sockeye salmon
Isoleucine 1.274 0.938 Sockeye salmon
Leucine 2.185 1.536 Sockeye salmon
Lysine 2.574 1.684 Sockeye salmon
Methionine 0.858 0.545 Sockeye salmon
Phenylalanine 1.086 0.817 Sockeye salmon
Valine 1.461 0.91 Sockeye salmon
Histidine 0.711 0.393 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.