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Sockeye salmon vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Bass
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
31
Bass
Mineral Summary Score
25
Sockeye salmon
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bass
Contains more Potassium +32.9%
Contains more Copper +90%
Contains more Phosphorus +20.1%
Contains more Iron +107.7%
Contains more Calcium +72.7%
Contains more Magnesium +41.7%
Equal in Zinc - 0.51
Equal in Sodium - 88
Contains more Potassium +32.9%
Contains more Copper +90%
Contains more Phosphorus +20.1%
Contains more Iron +107.7%
Contains more Calcium +72.7%
Contains more Magnesium +41.7%
Equal in Zinc - 0.51
Equal in Sodium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Bass
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.41
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Equal in Vitamin B12 - 4.41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
136%
Bass
Carbohydrates
0%
Sockeye salmon
0%
Bass
Fats
26%
Sockeye salmon
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Bass Opinion
Calories 156 124 Sockeye salmon
Protein 26.48 22.73 Sockeye salmon
Fats 5.57 2.99 Sockeye salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 61 103 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 0.52 1.08 Bass
Calcium 11 19 Bass
Potassium 436 328 Sockeye salmon
Magnesium 36 51 Bass
Sugars 0 Sockeye salmon
Fiber 0 0
Copper 0.076 0.04 Sockeye salmon
Zinc 0.55 0.51 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 305 254 Sockeye salmon
Sodium 92 88 Bass
Vitamin A 193 104 Sockeye salmon
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.115 Sockeye salmon
Vitamin B2 0.246 0.037 Sockeye salmon
Vitamin B3 10.123 2.558 Sockeye salmon
Vitamin B5 1.274 0.865 Sockeye salmon
Vitamin B6 0.827 0.346 Sockeye salmon
Vitamin B12 4.47 4.41 Sockeye salmon
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 0 0
Trans Fat 0.023 Bass
Saturated Fat 0.969 0.65 Bass
Monounsaturated Fat 1.864 0.846 Sockeye salmon
Polyunsaturated fat 1.327 1.005 Sockeye salmon
Tryptophan 0.335 0.255 Sockeye salmon
Threonine 1.247 0.997 Sockeye salmon
Isoleucine 1.274 1.047 Sockeye salmon
Leucine 2.185 1.848 Sockeye salmon
Lysine 2.574 2.088 Sockeye salmon
Methionine 0.858 0.673 Sockeye salmon
Phenylalanine 1.086 0.887 Sockeye salmon
Valine 1.461 1.171 Sockeye salmon
Histidine 0.711 0.669 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.